01:52:33
RICH GRANT Owner of Liven Protein Kefir Joins us today!
02:29
Understanding Gut Health_ The Sugar-Addiction Connection
01:35
Mindful Moment: Enjoy a little Summer in the Winter !
02:07:26
INTERVIEW #5 - SEAN CAMERON | Mayor of ANTIGONISH
01:45:06
Interview#4 LAURIE MACDONALD | "Samsara Yoga Healing Centre" | @JAHNYIASAMPSON PODCAST
00:37
A QUICK 10 QUESTIONS | LAURIE MACDONALD
01:07
WHY I BUILT THE PODCAST ROOM THE WAY I DID
00:31
JAHNYIA SAMPSON PODCAST
02:10
Mindfulness Meditation Finding Peace in Everyday Moments
02:04:49
Interview#3 Angela from "Fresh Food Matters"
01:04
Wishing Well: The Power of Goodwill in Difficult Relationships
02:06
The Power of Compassion: Connecting and Empathizing with Others
02:15
Building Community Through Food: An Honorable Journey in the Restaurant Industry
29:04
Ep#4 Introduction into Loving friendliness and the 4 Sublime States!
20:54
Ep#3 Introduction into the 4 Noble truths , The 8 fold path. Equanimity and the Tao!
02:14:14
Interview #2 Noah Paul interview
01:28:57
Interview#1: waffle bus Inc
31:59
Episode#2 Insight Meditation Intro(Monologue)
18:16
Episode#1 The Bodily Posture Of Meditation)Monologue)
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About
Hello and Welcome. My name is Jahnyia Sampson.
I am a certified mindfulness and Insight meditation Instructor . I am thrilled to share with you that I received my certification from The University of Holistic Theology on June 3rd, 2021.
Mindfulness has proven to be a powerful practice for mental, emotional, and physical well-being. It allows us to be fully present in the moment and cultivate a deep sense of inner peace and calm.
My training and education have equipped me with the necessary tools and techniques to guide you on your mindfulness journey as you learn and grow.
Thank you for your continued support
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