With each breath, let the tension leave your body. ๐งโโ๏ธ #shorts
Breathe in. Breathe out. Repeat. ๐ #shorts
Inhale the fresh air, exhale the rough winds. ๐ #shorts
Don't fall for the comparison trap. You're on your own path. #shorts
Bringing some stillness to your scroll. Stick with us for a few deep breaths. ๐ #shorts
What we can and can't control when it comes to the election. #shorts
Inhale. Exhale. You've got this. ๐ซถ #shorts
โTime for a scroll break! Use the next 10 seconds to focus on your breath and take in this view ๐โจ.
Allow yourself a moment of pause with a one-minute mini meditation. #shorts
Letting go creates the space to welcome new possibilities. #shorts
The boat will always return for as long as you'd like to focus on your breath. #shorts
When should you walk away from a relationship? Hear a caller's question on Dear Headspace. #shorts
Approach your weekly to-do list with mindfulness. #shorts
We pass miracles every day, but we have the audacity to call them little things. #shorts #dhs
Gently bring your racing mind back to the present with self-compassion. #shorts
Reconnect with your breath and refocus your mind with a short box breathing exercise. #shorts
Say goodbye to the Sunday scaries. #shorts
Inhale and exhale as you roll gently over the hills. #shorts
Breathe with the figure 8 for a quick mental reset. #shorts #breathe
Ground yourself and reconnect to the breath. #shorts
Not-so-helpful thoughts? We can let go of those. Helpful thoughts? Permission to engage. #shorts
Do the things that make you feel the youest you. #shorts
This is your sign to stop scrolling and take some deep breaths #shorts
Find your sense of calm with this mini meditation.
Take a #breather and let anxious feelings float away #shorts
Hear Doraโs advice for stopping work stress on days off. Watch Ask A Teacher in the Headspace app.
Breathe in, adventure out. ๐งก Shop our collection with Cotopaxi at the link in the comments.
November 12, 2023
Spacious AND self-reflective? Win/win. ๐งก Learn more in the comments. #BreatheInAdventureOut
Itโs finally here! The finale of The Mindful Adventures of Unicorn Island is out now.
Two new episodes of The Mindful Adventures of Unicorn Island: now streaming!
Two new episodes of The Mindful Adventures of Unicorn Island: now streaming!
Try our Seeking Discomfort collection made with @YesTheory now! Check the comments.
Check the comments below to watch now. ๐
Check the comments to listen to @melrobbins on Radio Headspace.
Check the comments below. ๐
Episode linked in the comments.
Check the comments to continue the meditation. ๐
Hear Rosieโs advice for striving mindfully. Check the comments below. โญ๏ธ
Head to the comments to continue the meditation in Joshua Tree with Sam.
Check the comments to finish this #grounding exercise with Sam Snowden.
Yes, YOU. #selflove #compassion #mindfulnesspractice
Tell us how you feel after. #mindfulnesspractice #deepbreathing
Even with the hard ones, itโs ๐ to get specific. Sending you ๐งก if youโre feeling any of these today.
Just take some deep breaths. Give yourself (or someone else) some love today. ๐งก
Where do you spot opportunities for deep breaths in your day? #mindfulnesspractice #breathingbreak
Get specific with your feelings! Doing so helps us grow. ๐ป #FeelYourFeelings #EmotionsWheel
Yes, you. #selflovejourney #giveyourselfgrace
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About
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
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