02:03
Introducing Headspace Mental Health Coaching
03:39
Crisis Support: Longing for Change
05:30
Crisis Support: Feeling Powerless
03:21
Crisis Support: Sitting with Grief and Shock
11:54
Ep 10: The Middle Girls | The Mindful Adventures of Unicorn Island
11:48
Ep 9: Island Invader | The Mindful Adventures of Unicorn Island
11:51
Ep 8: Overwhelmed With To-Dos | The Mindful Adventures of Unicorn Island
11:48
Ep 6: Quiet Your Inner Judge | The Mindful Adventures of Unicorn Island
11:56
Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island
11:54
Ep 5: Amar in Charge | The Mindful Adventures of Unicorn Island
11:48
Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island
11:55
Ep 1: Friday Night Fail | The Mindful Adventures of Unicorn Island
11:53
Ep 2: The Lost Unicorn | The Mindful Adventures of Unicorn Island
11:54
Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island
01:08
Premiering September 12: The Mindful Adventures of Unicorn Island
45:13
45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home Again
12:45
Let Go of Jealousy Meditation with Eve
01:00:16
60-Minute Calming Focus Music for Working or Studying: Bounce Back
05:59
Free Five Minute Guided Meditation with Eve
04:04
How to Set Boundaries Without Hurting Feelings
04:56
Letting Go of Important Thoughts During Meditation With Kessonga
03:00
Tips to Stop Stressing About Work on the Weekend
05:53
Is Stress Affecting Your Sleep? Radio Headspace Podcast
03:47
Processing Grief after Tragedy with Dora Kamau
06:44
The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table
03:54
How to Build Self-Trust and Self-Confidence with Rosie
05:01
How to Get Better Sleep: Tips to Wake Up with More Energy
05:15
Podcast: The Power of Gratitude with Dr. Laurie Santos
06:43
Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events
03:17
How Can I Practice Mindfulness if I'm Always Busy? Practicing Mindfulness in a Fast-Paced World
05:08
Hustle Culture and Self-Compassion: How to Set Healthier Goals with Well+Being's Amanda Morris
04:41
Unplugging from Social Media: Advice from Mindfulness Experts
02:22
Meet Rosie
03:14
How to Overcome Fear of Failure by Identifying Emotional Needs
05:15
Podcast: Creating Confidence and Better Self-Esteem with Kara Loewentheil
02:56
How Can I Stop Being a Pushover? Setting Boundaries with Dora Kamau
04:04
A Lesson in Impermanence: The Life Cycle of Mushrooms
05:04
Podcast: The Truth About Happiness with Dr. Laurie Santos
00:31
Headspace | The Everyday App For January | Commercial
07:59
Using Social Media Mindfully: Advice from Meditation Experts
07:32
A Wind Down for Holiday Visits: Sleeping in Childhood Bedrooms, at In-Laws, or Any Unfamiliar Space
06:19
Enjoy The Celebration: A Meditation for Recharging Your Social Battery Around the Holidays
17:48
Things To Do With Loved Ones During the Holidays: Prompts to Inspire Conversations
03:08
I Feel Like I'm Wasting Time: How to Stop Binge-Watching as an Avoidance Technique
03:47
Tips on How to Regulate the Nervous System from a Clinical Psychologist
04:19
How to Let Go of Resentment
08:31
A Short Meditation for Coping with Stressful Conversations and Dynamics to Enjoy the Holidays
03:38
Tips on How to Set Healthy Boundaries in Friendships and Relationships from a Clinical Psychologist
03:31
Fear of Getting Old: How to Reframe our Perspective on Aging and Death
03:34
Calming Meditation for Identifying Feelings: Shape Sorter Visualization
03:49
Tips on How to Stop Negative Self-Talk from a Clinical Psychologist
02:57
Trouble Sleeping? Tips to Help You Get To Sleep Better
03:08
Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau
54:14
Focus and Study Lo-Fi Music: Study Beats
08:34
Mindfulness in Trying Times: Headspace Meditation and Mindfulness Talk in Teachers Table
02:41
Fear of Being Disliked: Tips on How to Overcome the Need to Be Liked
02:55
Free Grounding Exercise: Letting Go of Feelings with a Balloons and Feather Visualization Technique
03:25
Four Tips to Change Your Perspective on Climate Change Anxiety
13:05
Noojimo Partnership Meditation
04:16
Breathing Technique for Energy and Calm: Learn Alternate Nostril Breathing Exercise with Dora Kamau
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About
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
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