05:14
Uttitha Trikonasana Tutorial
12:33
A ten minute breath focussed meditation practice
04:23
How to do Cakrasana (Backward Roll) in Ashtanga Yoga
03:19
How to do Setu Bandhasana - Ashtanga Yoga Primary Series
07:20
How to do Parivrtta Trikonasana (revolved triangle) in Ashtanga Yoga
05:37
How to Transition in and out of Bujapidasana from Ashtanga Primary Series
14:41
How to prepare for and practice Padmasana (Lotus) safely
14:21
Improve your Headstand - Taking your yoga practice upside down
11:51
The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained
09:15
Avoiding knee injuries in your yoga practice
06:30
Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series
38:06
35 min Ashtanga based practice
32:58
irest Yoga Nidra
08:04
Landing Bakasana B - Ashtanga Second Series
41:52
40 minute Ashtanga Based Practice
08:33
UTTHITA HASTA PADANGUSTHASANA - BALANCE AND CONCENTRATION
08:14
Bujapidasana - 4 Common Mistakes and how to avoid them
05:35
Surya Namaskara B (Sun Salutation B)
11:38
Release tension in your neck, shoulders and back. A ten minute seated chair-based practice
05:19
Surya Namaksar - Sun Salutation A
05:52
Guide to practising Nadi Shodhana
11:39
Jumping Back and Jumping Through
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About
Authorised Level 2 Ashtanga Yoga Teacher, Senior Yoga Teacher/Therapist and TCTSY-F Trauma Sensitive Yoga Facilitator.
Mysore Ashtanga Yoga Teacher working at Astanga Yoga London and Ebury Edge Community Centre.
Ashtanga Yoga Brunch
Retreats in the UK and Europe, Events and Workshops
Trauma Sensitive Yoga Facilitator working with charities and the NHS
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