01:01:20

Ep. 308: From Good to Great, feat. Jake O'Driscoll

19:24

My 7-Year-Old Explains How To Overcome Your Fears in BJJ 💞

05:35

Mini Ep. 25: Hybrid Break Mechanics

01:03:27

Ep. 307: Agents & Representation, feat. Sara Rafferty

07:40

Mini Ep. 24: Slicer Mechanics

50:49

Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse

12:05

My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣

10:44

Mini Ep. 23: Rotational Break Mechanics

01:03:24

Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team

09:23

Mini Ep. 22: Linear Break Mechanics

01:36:39

BONUS: Why We Should Play the Sport, feat. Avery Lorenzato

55:28

Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks

10:54

Mini Ep. 21: The 3 Joint Rule

55:50

Ep. 303: Building Wealth in BJJ, feat. David Bayarena

08:31

Mini Ep. 20: Hybrid Choke Mechanics

56:36

Ep. 302: Short-Form BJJ Content, feat. Tum Energia

10:52

Mini Ep. 19: Crank Mechanics

59:07

Ep. 301: Project-Based BJJ, feat. Josh Vogel

10:01

Mini Ep. 18: Compression Choke Mechanics

59:30

Ep. 300: Teachers Who Compete, feat. James "300" Foster

10:06

Mini Ep. 17: Air Choke Mechanics

01:02:03

Ep. 299: Student Assessment, feat. Adam Medlock

09:12

Mini Ep. 16: Blood Choke Mechanics

49:36

Ep. 298: Working Around Injury, feat. Mandy Schneider

08:18

Mini Ep. 15: Dominant Angles

01:03:46

Ep. 297: Leaving Your Gym, feat. David Figueroa-Martinez

07:41

Mini Ep. 14: Countergripping

01:01:12

Ep. 296: Adapting on the Fly, feat. Tom "TP" Grant

06:45

Mini Ep. 13: Grips Dictate Position

01:19:07

Ep. 295: Organizing Knowledge, feat. Sebastian Brosche

08:55

Mini Ep. 12: The Anatomic Hierarchy

57:02

Ep. 294: Unconventional Jiu-Jitsu Careers, feat. Kiaya Jackson

11:46

Mini Ep. 11: Posts

01:06:09

Ep. 293: The 3-Fold View of Jiu-Jitsu, feat. Charles Harriott

07:26

Mini Ep. 10: Hooks

58:55

Ep. 292: The Paradox of Control, feat. Jesse Walker

07:23

Mini Ep. 9: Clamps

01:04:59

Ep. 291: Difficult Coaching Conversations, feat. Ben Van Doren

07:56

Mini Ep. 8: Wedges

01:10:26

Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin

09:53

Mini Ep. 7: Levers

59:46

Ep. 289: Competition Camps, feat. Lyzz "Daemonette" Mitrovic

10:15

Mini Ep. 6: Frames

53:47

Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik

18:14

Mini Ep. 5: The Alignment Scorecard

01:01:34

Ep. 287: Automatic Grappling, feat. Cal McDonald

11:31

Mini Ep. 4: Alignment

59:16

Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan

08:54

Mini Ep. 3: Structure

01:01:55

Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee

09:46

Mini Ep. 2: Posture

01:05:28

Ep. 284: Stop Being Nice, feat. Beatrice Jin

12:19

Mini Ep. 1: Base

01:12:23

Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte

00:47

BONUS: Get our BJJ Intro to Mechanics course free!

01:02:43

Ep. 282: Champions Stay Present, feat. Josh McKinney

01:00:24

Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski

01:30:28

Ep. 280: Simplifying the Art, feat. Giles Garcia

01:01:08

Ep. 279: Passing Strategies, feat. Stuart Cooper

01:04:39

BONUS: Grappling With Confidence, feat. Jozef Chen