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Gareth Sapstead (MSc, CSCS) is a renowned Coach, achieving results for the last 18+ years with the likes of pro athletes, cover models, and IFBB World Champions and Olympians. He’s a published book author, researcher, and has been featured in the likes of Men’sHealth, T-Nation, Men’sFitness, Muscle & Fitness, the Telegraph, the Daily Mail and more!
Join Elite Bikini Body for monthly programming and support with Gareth: thefitnessmaverick.com/bikinibody/
To learn more about working with Gareth personally through 1-2-1 online coaching then inquire here: thefitnessmaverick.com/online-coaching/