01:08
Sixpack abs workout at home for beginners | top 10 Different types sixpack exercise at home #sixpack
02:19
बादाम शेक कैसे बनाए || How to make Badam Shake #viralvideo #training #youtubeshorts #youtube #power
01:05
How to Protect Front Neck lock release best technique | कोई गर्दन पकड़ता है, तो उस से कैसे बचाव करे
01:44
Back side Neck lock release best technique गर्दन को कैसे अटैकर से सुरक्षित करें |
01:04
Back side Neck lock best Defence Technics (part-1 - 4) #selfdefense #selfcare #selflove #attack
01:50
How to defend yourself from back side attack | #selfdefense #yourself #attack
04:40
Pushup for beginners | the perfect push Up | Do it right! pushup lagane ka Sahi tarika | #pushup
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About
Welcome My YouTube channel will
My videos is SELF-DEFENSE 🤼
FITNESS
MOTIVATION
GYM LOVER AND
ALL FOOD'S FULL EXPLANATION
and gymnastics stunt
new challenge video
fitness relative videos
.....
Friends is channel par aap SELF-DEFENSE ki videos and fitness tips and all food's explanation Dekhne ko milegi Jin ki vajah se aap apni life 🧬 ko improve kar sakte hai or self-defense Sikh kar aap apne or apne family ko protect kar sakte hai
आप का दिन शुभ हो 🙏🙏🙏🙏
God bless you all friends 🙏🙏🙏🙏
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