09:16
Reintroducing myself | 2022 Reflections | 2023 Goals | Weigh In
09:41
End of Year Update | New Years Prep | 2023 Intentions | Word of the Year
04:22
Weight Wellness check in ~ creating the mindset for success - kind, mindful, sustainable
14:59
I'm back! | Weight Update | What's Next
06:16
Non-doing for wellness? | Beach Therapy | Weight Wellness
10:59
July and August 2021 Weight Loss Results | Weight Wellness Update
07:49
June 2021 Weight Loss Results and Weight Wellness Update
08:59
5 Reasons to Hike for Weight Loss & Wellness | Intro to A Traveling Addict & her weight loss journey
08:11
Weight Wellness Catch Up | Blackwood Farm hike
09:01
May Weight Loss Results | May 2021 Weight Wellness update | 100lb weight loss journey
05:32
Why & when to not hit a goal in your weight loss journey
08:32
Should weight loss be fun? Need your input.
06:20
Are you managing your time? Weight loss and the impact of time management.
05:51
April Weight Loss Results | Weight Update April 2021 | 100lb weight loss journey
10:35
Medical update, perimenopause, hiking and my weight loss journey! | Weight Wellness
01:01:26
Mindset in Weight Loss | mindset strategies for losing weight | zoom chat
05:24
Gratitude and Connection in your Weight Loss Journey
06:00
How I have benefited from being overweight | Weight loss journey 2021
05:56
What 23andMe told me about my weight! | Weight wellness information from 23andMe DNA
05:49
Float Spa Experience | Does floating help weight loss? | Benefits and downsides
06:33
March Weight Loss Results | Weigh In | 100lb weight loss journey 2021 | Weight loss over 40
09:13
Weight Wellness Principle #1 | Lose weight by aligning with nature
03:58
I'm Tired || What to do when you are trying to lose weight, gain weight wellness
08:03
Atomic Habits and Weight Loss | Creating habits to lose weight
07:56
Tell All Weight Loss || Weight Loss Tag Video
04:42
WHAT I EAT IN A DAY for weight loss | What I eat to lose weight 2021 | What I eat over 40
07:26
Create a Healthy Weight Loss Mindset | weight wellness mindset | Weight Loss Mindset Tips Motivation
05:19
Top 5 Reasons to get a Dexascan while Losing Weight | Body Composition Dexa scan Weight Loss
06:04
First Weight loss Progress Update | Weigh In | Weight Loss journey 2021 | weight wellness
11:40
What is my weight wellness plan? | My weight loss plan | New Channel Intro Series 5 of 5
06:20
What are my whys? | Weight Wellness | New Channel Intro Series 4 of 5
04:23
What is Weight Wellness? | New Channel Intro Series 3 of 5 | weight loss journey
02:51
What this channel will be about | Weight Wellness | New Channel Intro Series 2 of 5 | Weight Loss
06:03
Who am I? | Weight Wellness | New Channel Intro Series 1 of 5 | Weight Loss Journey
10:13
Weight Wellness as a Science Experiment
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About
I'm Teresa. Fellow seeker of weight wellness. I create videos to share what I've learned both personally and professionally about creating the life and body we want. I have a Masters in Integrative Health, am a Registered Nurse and work in healthcare administration.
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