00:50

Mom's Secret Recipe for Fitness Consistency

01:09

The Recipe for Lifelong Fitness

01:09

How to Enjoy Candy

01:54

Hawaii in 2-Minutes

00:25

A Simple Example of Functional Fitness

01:06

The Hardest Day of the Week to Workout

01:03

Food Critique Time! (Vol 3)

00:36

A Fitness Snack for Chair Sitters

01:11

I'm at the Gym, and I Forgot my AirPods. 😐

00:56

What's Your Fitness Retirement Plan?

01:02

Stress LESS: How to Keep Exercise Simple

00:55

Why Warm-Up?

01:01

Smart Answers to Common Fitness Questions

00:46

A Correct Bicep Curl for Toned Arms

00:25

A Simple Exercise to Repair Rotator Cuffs

02:30

How to Chase the Northern Lights in Alaska

01:56

What it looks like to hit 100k miles driving 🎉

01:05

A Simple Shoulder Challenge to Fix Rolled Shoulders

00:51

Why Fitness Accountability is Important

01:03

How to Stay Fit During an Injury

01:07

How Apples Lead to Healthier Lifestyle 🍎

00:56

The Online Fitness Group That Keeps You Motivated

01:32

3 Quick, Amazing Glute Stretches!

01:16

3 Benefits of Walking More!

00:29

What is Functional Fitness?

05:10

My Trip to Nigeria! #nigeriatrip #nigeria #lagosnigeria #binicity #nigerianlife #naijafunnyvideos

00:42

Why Is Exercise Boring

00:51

Why You Should Warm-Up and Stretch Properly

01:17

Give Your Mental Stress a Massive Wedgie!

41:29

Fitness Podcast "People Like You" #35: "Family Support"

32:24

Fitness Podcast "People Like You" #34: "Do What You Can"

40:16

Fitness Podcast "People Like You" #33: "Mind Over Matters"

29:58

Fitness Podcast "People Like You" #32: "Permission to Play"

26:25

Fitness Podcast "People Like You" #31: "Active Surroundings"

02:02

An Unpopular Fitness Opinion..

01:23

Standing Hip Flexors Stretch

03:24

The Pros And Cons Of Having A Workout Partner

25:14

Fitness Podcast "People Like You" #30: "Redefining 'Old' Age"

01:53

Hypertrophy Explained

01:53

How To Do A Lat Pulldown Properly

01:59

How To Get Back In The Gym

29:09

Fitness Podcast "People Like You" #29: "Everyone Starts Somewhere"

02:02

Tips For Getting Back In The Gym

01:52

How To Do Lunges For Beginners

01:56

Glycemic Index (What Is It?)

24:29

Fitness Podcast "People Like You" #28: "Fitness Mentorship"

01:20

Delayed Onset Muscle Soreness Recovery

01:29

Alternating Plank Taps

01:33

Muscle Hypertrophy Explained

25:18

Fitness Podcast "People Like You" #27: "Nutritional Philosophies"

01:23

Outdoor Exercise Ideas

01:36

Leg Raises On Floor

01:12

Stretch Tight Calf Muscles

23:51

Fitness Podcast "People Like You" #26: "Crossfit Support & Technique"

01:33

"What Should I Eat Before Gym"?

01:21

How To Do A Reverse Crunch

01:37

Leg Extension Machine..Bad?

21:53

Fitness Podcast "People Like You" #25: "Crossfit Building Blocks"

01:38

Fitness Journey Tips

01:08

Standing Calf Raise Machine