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To Health @UC3Gq76tiOb79Jm-yj9Pv0Lg@youtube.com

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Welcome to To Health. I will teach you how to stay fitness,


13:57
αž€αžΆαžšαž”αž“αŸ’αžŸαžΆαž”αž‡αžΆαžαž·αž–αž»αž› αžŠαžΎαž˜αŸ’αž”αžΈαž”αž„αŸ’αž€αžΎαž“αžαžΆαž˜αž–αž› αž“αž·αž„αž‡αž½αž™αž²αŸ’αž™αžŸαž»αžαž—αžΆαž–αž”αŸ’αžšαžŸαžΎαž‘αžΎαž„ How to detox and boost energy for health
04:13
αž˜αžΌαž›αž αŸαžαž»αž“αŸƒαž€αžΆαžšαž’αžΆαžαŸ‹αž›αžΎαžŸαž‘αž˜αŸ’αž„αž“αŸ‹αž“αž·αž„αž‡αž˜αŸ’αž„αžΊαžšαŸ‰αžΆαŸ†αžšαŸ‰αŸƒαž˜αž·αž“αž†αŸ’αž›αž„ Obesity and chronic diseases.
17:54
αžŸαŸ’αž€αžšαž“αžΆαŸ†αž²αŸ’αž™αž’αžΆαŸ†αž„αžŸαŸŠαž»αž™αž›αžΈαž“αžŸαŸŠαžΆαŸ†αž“αž·αž„αž˜αžΆαž“αž‡αž˜αŸ’αž„αžΊαž…αŸ’αžšαžΎαž“ Insulin resistance is a silent killer
09:54
αž‚αž“αŸ’αž›αžΉαŸ‡αž‡αž½αž™αž”αž„αŸ’αž€αžΎαž“αž‚αž»αžŽαž—αžΆαž–αžŠαŸ†αžŽαŸαž€ Tip to get good sleep
09:31
αž’αžΆαž αžΆαžšαž‡αž½αž™αž–αŸ’αž™αžΆαž”αžΆαž›αž‡αž˜αŸ’αž„αžΊαžŸαž“αŸ’αž›αžΆαž€αŸ‹ Best nutrients to treat gout
12:53
αž–αŸαž›αž–αŸ’αžšαžΉαž€αž‡αžΆαžαž·αžŸαŸ’αž€αžšαž€αŸ’αž“αž»αž„αžˆαžΆαž˜αž‘αžΎαž„αžαŸ’αž–αžŸαŸ‹??? (αž”αžΆαžαž»αž—αžΌαžαž˜αž»αž“αžαŸ’αž„αŸƒαžšαŸ‡) Dawn phenomenon
13:02
αžœαž·αž’αžΈαŸ¦αž™αŸ‰αžΆαž„αž”αž‰αŸ’αž…αž»αŸ‡ A1c αž”αžΆαž“αžŠαŸ„αž™αž˜αž·αž“αž”αŸ’αžšαžΎαžαŸ’αž“αžΆαŸ† 6 ways to lower A1c fast
12:21
αž˜αž’αŸ’αž™αŸ„αž”αžΆαž™αŸ¦αž‘αž”αŸ‹αžŸαŸ’αž€αžΆαžαŸ‹αž€αžΆαžšαž›αžΎαžŸαž‡αžΆαžαž·αžŸαŸ’αž€αžšαž”αž“αŸ’αž‘αžΆαž”αŸ‹αž–αžΈαž‰αŸ‰αžΆαŸ†αž’αžΆαž αžΆαžš 6 ways to protect blood sugar spike
16:21
αž’αžΆαž αžΆαžšαž•αŸ’αž’αžΆαž”αŸ‹ αž”αŸ’αžšαžΌαž”αžΆαž™αž’αžΌαž‘αž·αž€αŸ¨ αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αžŸαž»αžαž—αžΆαž– Top 8 probiotic foods for human
09:14
αžœαž·αž’αžΈαž„αžΆαž™αŸ—αžŠαžΎαž˜αŸ’αž”αžΈαž”αž‰αŸ’αžˆαž”αŸ‹αž€αžΆαžšαž‰αŸ€αž“αžŸαŸ’αž€αžš The easiest ways to quit sugar addiction
13:57
αž’αžΆαž αžΆαžšαž‡αžΆαžαŸ’αž“αžΆαŸ†αž€αŸ’αž“αž»αž„αž€αžΆαžšαž–αŸ’αž™αžΆαž”αžΆαž›αž‡αž˜αŸ’αž„αžΊαž‘αžΉαž€αž“αŸ„αž˜αž•αŸ’αž’αŸ‚αž˜ Type 2 diabetes meal plan
08:20
αž˜αž½αž™αž€αŸ‚αžœαžŠαžΎαž˜αŸ’αž”αžΈαžŸαž˜αŸ’αž’αžΆαžαž•αŸ’αž›αžΌαžœαžŠαž„αŸ’αž αžΎαž˜ A cup to clean airway
12:53
αžαžΎαž’αžΆαž αžΆαžšαžŸαžΆαž”αž’αžΆαž…αž€αžΆαžαŸ‹αž”αž“αŸ’αžαž™αž‡αž˜αŸ’αž„αžΊαž›αžΎαžŸαžˆαžΆαž˜αž“αž·αž„αž‡αž˜αŸ’αž„αžΊαž”αŸαŸ‡αžŠαžΌαž„αž”αžΆαž“αž¬αž‘αŸ? Low salt reduce heart disease
08:33
αžŸαž‰αŸ’αž‰αžΆαž’αžΆαž€αžΆαžšαŸˆαžαŸ’αžœαŸ‡αž‡αžΆαžαž·αž’αŸ†αž”αž·αž› Salt deficiency signs
13:46
αž’αŸαžšαž˜αŸ‰αžΌαž“αž”αžΆαž“αž•αŸ’αž›αžΆαžŸαŸ‹αž”αŸ’αžαžΌαžšαžšαžΌαž”αžšαžΆαž„αž€αžΆαž™αž˜αž“αž»αžŸαŸ’αžŸαžŸαž˜αŸαž™αž‘αŸ†αž“αžΎαž” Hormone change human shape
17:09
αž”αŸ†αž”αžΆαžαŸ‹αž‡αž˜αŸ’αž„αžΊαž…αŸ’αžšαžΆαž›αŸ‹αž’αžΆαžŸαŸŠαžΈαžαžŠαŸ„αž™αžšαž”αž”αž’αžΆαž αžΆαžšαž“αž·αž„αžœαžΈαžαžΆαž˜αžΈαž“αŸ₯αž”αŸ’αžšαž—αŸαž‘ Top 5 vitamins to stop acid reflux
08:15
αž’αžΆαž αžΆαžšαž˜αžΆαž“αž‚αŸ’αžšαŸ„αŸ‡αžαŸ’αž“αžΆαž€αŸ‹αž”αž„αŸ’αž€αžšαž‡αžΆαž‡αž˜αŸ’αž„αžΊαžŠαŸ‚αž›αžαŸ’αžšαžΌαžœαž‡αŸ€αžŸαžœαžΆαž„ Toxic food to avoid
13:16
αž‡αŸ†αž αŸŠαžΆαž“αŸ₯αž€αŸ’αž“αž»αž„αž€αžΆαžšαžŸαž˜αŸ’αžšαž€αž‘αž˜αŸ’αž„αž“αŸ‹αžŠαŸ„αž™αž˜αž·αž“αž”αžΆαž…αŸ‹αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽ 5 steps to losing weight
14:38
αž’αžαŸ’αžαž”αŸ’αžšαž™αŸ„αž‡αž“αŸαŸ§αž™αŸ‰αžΆαž„αž“αŸƒαž’αžΆαž αžΆαžšαž‚αžΈαžαžΌ 7 benefits of Keto
13:24
αž˜αžΌαž›αž αŸαžαž»αŸ₯αž“αžΆαŸ†αž²αŸ’αž™αž˜αžΆαž“αž”αž‰αŸ’αž αžΆαžŸαž»αžαž—αžΆαž–αž–αŸ„αŸ‡αžœαŸ€αž“ 5 causes of unhealthy gut
12:24
αžŸαž‰αŸ’αž‰αžΆαŸ‘αŸ’αžŠαŸ†αž”αžΌαž„αž“αŸƒαž‡αž˜αŸ’αž„αžΊαžαž˜αŸ’αžšαž„αž“αŸ„αž˜ 12 early of kidney disease
10:24
αžαžΎαž˜αžΆαž“αž’αŸ’αžœαžΈαž€αžΎαžαž‘αžΎαž„αž€αŸ’αž“αž»αž„αžšαžΆαž„αž€αžΆαž™αž”αŸ’αžšαžŸαž·αž“αž”αžΎαžˆαž”αŸ‹αž‰αŸ‰αžΆαŸ†αžŸαŸ’αž€αžšαŸ£αŸ αžαŸ’αž„αŸƒ Quit sugar for 30 days
12:15
αžŸαž‰αŸ’αž‰αžΆαŸ©αž”αŸ’αžšαžΆαž”αŸ‹αž’αŸ†αž–αžΈαžšαžΆαž„αž€αžΆαž™αž”αŸ’αžšαžΎαžαŸ’αž›αžΆαž‰αŸ‹αž‡αžΆαžαžΆαž˜αž–αž› 9 signs you are in Ketosis
08:49
αž‡αž˜αŸ’αž„αžΊαž‘αžΉαž€αž“αŸ„αž˜αž•αŸ’αž’αŸ‚αž˜αž”αŸ’αžšαž—αŸαž‘αŸ‘αž“αž·αž„αž‡αž˜αŸ’αž„αžΊαž‘αžΉαž€αž“αŸ„αž˜αž•αŸ’αž’αŸ‚αž˜αž”αŸ’αžšαž—αŸαž‘αŸ’ T1D and T2D
13:54
αžαžΎαž‡αž˜αŸ’αž„αžΊαž‘αžΉαž€αž“αŸ„αž˜αž•αŸ’αž’αŸ‚αž˜αž”αŸ’αžšαž—αŸαž‘αŸ’αž’αžΆαž…αž–αŸ’αž™αžΆαž”αžΆαž›αž‡αžΆαžŠαžΆαž…αŸ‹αž¬αž’αžαŸ‹? Is T2D reversible
09:43
αž‡αž˜αŸ’αž„αžΊαž›αžΎαžŸαžˆαžΆαž˜ αž˜αžΌαž›αž αŸαžαž»αž“αž·αž„αžŠαŸ†αžŽαŸ„αŸ‡αžŸαŸ’αžšαžΆαž™ Hypertension cause and how to fix it
05:39
αž’αžαŸ’αžαž”αŸ’αžšαž™αŸ„αž‡αž“αŸαž“αŸƒαž‘αžΉαž€αžαŸ’αž˜αŸαŸ‡αž”αŸ‰αŸ„αž˜ ​Benefits of Apple Cider Vinegar
13:36
αž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αž αŸ’αžœαžΆαžŸαŸ‹αž’αžΈαž„/តមធអហអរ Beginner guide to IF
09:12
αž‰αŸ‰αžΆαŸ†αž’αžΆαž αžΆαžšαž‚αžΈαžαžαžΌαž‡αž½αž™β€‹αž²αŸ’αž™αž˜αžΆαž“αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’ Keto diet help to maintain good health
10:17
Top 10 benefits of walking αž’αžαŸ’αžαž”αŸ’αžšαž™αŸ„αž‡αž“αŸαž“αŸƒαž€αžΆαžšαžŠαžΎαžš
15:44
Foods to unclog arteries to stop heart attack αž’αžΆαž αžΆαžšαž‡αž½αž™αžŸαž˜αŸ’αž’αžΆαžαžŸαžŸαŸƒαžˆαžΆαž˜αž”αž‰αŸ’αžˆαž”αŸ‹αž‡αž˜αŸ’αž„αžΊαž‚αžΆαŸ†αž„αž”αŸαŸ‡αžŠαžΌαž„
08:47
10 Prebiotic food for gut health αž’αžΆαž αžΆαžšαž–αŸ’αžšαžΈαž”αžΆαž™αž’αžΌαž‘αž·αž€αŸ‘αŸ αžŸαž˜αŸ’αž”αžΌαžšαž‡αžΆαžαž·αžŸαžŸαŸƒαž‡αž½αž™αžŠαž›αŸ‹αžŸαž»αžαž—αžΆαž–αž–αŸ„αŸ‡αžœαŸ€αž“αž“αž·αž„αž˜αžΆαž“αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’
11:00
Metabolic syndrome αž‡αž˜αŸ’αž„αžΊαžαžΌαž…αž”αŸ’αžšαž–αŸαž“αŸ’αž’αž”αŸ†αž›αŸ‚αž„αž’αžΆαž αžΆαžšαž”αŸ’αžšαžΎαž”αŸ’αžšαžΆαžŸαŸ‹
12:20
Top 10 healthy foods for weight loss αž’αžΆαž αžΆαžšαŸ‘αŸ αž”αŸ’αžšαž—αŸαž‘αž‡αž½αž™αž’αŸ’αž“αž€αž€αŸ’αž“αž»αž„αž€αžΆαžšαžŸαž˜αŸ’αžšαž€αž‘αž˜αŸ’αž„αž“αŸ‹
10:38
Gut microbiome αž”αž„αŸ’αž€αžΎαž“αž˜αžΈαž€αŸ’αžšαžΌαž‡αžΈαžœαž…αž˜αŸ’αžšαž»αŸ‡αž€αŸ’αž“αž»αž„αž–αŸ„αŸ‡αžœαŸ€αž“αž‡αž½αž™αž²αŸ’αž™αž™αžΎαž„αž˜αžΆαž“αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’
12:03
21 Non alcoholic fatty liver disease
11:56
αžŸαž‰αŸ’αž‰αžΆαž€αžΆαžšαž›αžΎαžŸαž‡αžΆαžαž·αžŸαŸ’αž€αžšαŸ©αž™αŸ‰αžΆαž„ 9 Warning signs you are eating too much sugar
06:43
Ways to improve your immune system
09:45
Lower hypertriglyceridemia
10:39
Fasting mistakes that stop weight loss
11:47
αžšαžΏαž„αž˜αž·αž“αž–αž·αžαž’αŸ’αž“αž€αž‡αž˜αŸ’αž„αžΊαž‘αžΉαž€αž“αŸ„αž˜αž•αŸ’αž’αŸ‚αž˜αž”αžΆαž“αž‡αžΏ Untrue stories diabetic patients believe
10:10
αžœαž·αž’αžΈαžŸαžΆαžŸαŸ’αžαŸ’αžšαž”αž„αŸ’αž€αžΎαž“αž’αŸαžšαž˜αŸ‰αžΌαž“αž›αžΌαžαž›αžΆαžŸαŸ‹ How to boost your human growth hormone
10:39
αž˜αžΌαž›αž αŸαžαž»β€‹ αžŸαž‰αŸ’αž‰αžΆβ€‹ αžŠαŸ†αžŽαŸ„αŸ‡αžŸαŸ’αžšαžΆαž™β€‹ αž€αž„αŸ’αžœαŸ‡αž‡αžΆαžαž·αžŸαŸ’αž€αžšαž€αŸ’αž“αž»αž„αžˆαžΆαž˜ Reactive hypoglycemia​, cause, sign and solution.
10:30
αž›αžΎαžŸαž‡αžΆαžαž·αžŸαŸ’αž€αžšαž”αŸ†αž•αŸ’αž›αžΆαž‰αžŸαžšαžΈαžšαžΆαž„αŸ’αž‚αŸ€ High blood glucose destroy 4 organs​ in your body
15:44
αž”αž‰αŸ’αžˆαž”αŸ‹αž‡αž˜αŸ’αž„αžΊαž‘αžΉαž€αž“αŸ„αž˜αž•αŸ’αž’αŸ‚αž˜αžαžΆαž˜αž›αž€αŸ’αžαžŽαŸˆαž’αž˜αŸ’αž˜αž‡αžΆαžαž·(្) To​reverse T2D naturally Episode 2
12:27
αž”αž‰αŸ’αžˆαž”αŸ‹αž‡αž˜αŸ’αž„αžΊαž‘αžΉαž€αž“αŸ„αž˜αž•αŸ’αž’αŸ‚αž˜αžαžΆαž˜αž›αž€αŸ’αžαžŽαŸˆαž’αž˜αŸ’αž˜αž‡αžΆαžαž·(៑) To reverse type II diabetes naturally
08:06
The truth about health is opposite to what you have been told
11:48
Insulin Resistant and how to recover
10:56
Keto vs Low carb diet​ - which one is better?
09:56
αž”αž‰αŸ’αž…αž»αŸ‡αž‡αžΆαžαž·αžŸαŸ’αž€αžšαž˜αž»αž“αž–αŸαž›αž€αžΎαžαž‡αž˜αŸ’αž„αžΊαž‘αžΉαž€αž“αŸ„αž˜αž•αŸ’αž’αŸ‚αž˜ How to stop prediabetes into diabetes
12:08
Good fat for healthy - why we fear fat?
10:40
30 Benefits of Fasting αž’αžαŸ’αžαž”αŸ’αžšαž™αŸ„αž‡αž“αŸαŸ£αŸ αž“αŸƒαž€αžΆαžšαžαž˜αž’αžΆαž αžΆαžš (αž˜αž·αž“αž‰αž»αžΆαŸ†αž›αžΎαžŸαž–αžΈαŸ‘αŸ¦αž˜αŸ‰αŸ„αž„)
08:35
How to burn belly fat naturally
09:51
What will happen in your body on fasting
05:22
2 Carbohydrate
09:36
Frequent eating is good for your health???