02:43

How long did this transformation took?! #gymtransformation

02:03

Weight Loss Advice you should NOT take... #weightloss #badadvice

04:33

What's the BEST workout split for getting Lean & Strong?? #workoutplan

13:31

Beginners to Lifting Weights- START HERE! #liftingtips #beginnerfitness

41:53

MINDSET + WEIGHT LOSS - What's holding you back from losing weight?

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Best Ways to Conceal Carry for Women? #selfdefenseforwomen #concealcarry

15:05

Are Weight Loss Goals Necessary?? Do you need one??

34:25

Self Defense, MMA, and Fitness for Women??

19:11

Get the Inside Scoop to the BEST Beginner Workout Program 👀

34:48

How to Overcome a Bad Body Image- Tips and Tools from a RD & Women's Health Coach

35:24

Acne Unmasked: Causes, Natural Treatments, and Best Products to Use!

35:27

Nervous System Regulation & Autoimmune Diseases - Is there a link??

32:34

Fitness & Self Defense - Women SHOULD know these things!

30:20

Struggling with Motivation? Watch this Convo!👇#weightlossjourney

01:20

Get unready with me - FULL BEDTIME ROUTINE!! 🌜😴

01:14

Would YOU fall for this?? 😱😱😱

01:05

This is NOT the flex you think it is 🙅‍♀️🚫

01:28

Raise your hand if you've felt personally victimized by Dave Ramsey 🙋‍♀️😅

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Looking for some family bonding around the holidays? Try this! 🎄🎅

34:40

Where will YOUR health be in 20 years?? 😰

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The truth about losing weight🚨

42:41

🚨🚨 How to get LASTING results in your fitness journey: Coach Chats with Kasidy Kersey Howie

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❌❌ Avoid THIS at all costs!! ❌❌

31:03

She’s been losing weight for THREE years 😱🤯

01:30

How to build more muscle and actually burn fat in your workouts 🔥🔥🔥

29:37

Building Their Bod: She's eating 900 MORE calories and STILL losing weight??

00:30

Hip Hinging Drill- Fixing Your Squat, Deadlift, and Kettlebell Swings

00:21

Target your Core without Weights- Seated Pike-Ups with Progressions

00:25

Get a Glute Pump with B-Stance Glute Bridges!

00:16

Body Weight Core Movement- Seated Tuck-ups with Progressions!

00:20

Warm-up your Hammies: Body Weight Single Leg Deadlift

03:08

The BEST dry scalp mask I've ever tried! 🤯

01:01

Where are the after AFTER photos?! 🤔🤔

01:30

Why lifting form matters 💪

28:23

Building Their Bod: What it's like eating more food to reach your goal!

01:26

Do you need to have abs to be muscular or healthy? 🤔

01:25

Why you SHOULDN'T rely on protein shakes 😬

50:41

Are Nutrition Coaches Full of 💩??

01:30

How to Transform Your Entire Body in LESS Than a Year 🤯🤯

30:43

Body Confidence: Getting It, Keeping It, & Surviving the Hate Comments

22:46

Building Their Bod: Should Women Eat More Food??

01:01

How to reach your goals when you suck at being 💫committed💫

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My haircare secret 🤫

01:03

The ONLY food list you need to get a bigger 🍑

01:01

When You Get Your Steps In Just To See The Cats Of Italy 😅

08:26

The Vacation Guide IS OPEN!! 🌴👙

22:24

How Eating MORE Food and Improving your Mindset Yields HUGE Results!

50:22

Worrying about Vacation and Weight Gain??😰😰

02:23

3 Ways To Build Muscle When You're Lean 🏋️‍♀️💪

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I HATE When Women Tell Me This Phrase 🤦‍♀️

01:30

What I Wish I Knew Before I Got SOOOO Lean 💪

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Cutting My Feral Cat's Nails 😱

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Lessons From My Hair Stylist 💇‍♀️❤️️

01:19

Welcome to My Channel! | Nourish & Lift ~ Coaching| Women's Health & Fitness Coaching

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My Bedtime Routine to Prevent Wrinkles and Hair Damage 😴

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How To Navigate Date Night While Working On Your Goals 💪

02:45

Things I'm SO GLAD I Did At My Micro Wedding ❤️️👰‍♀️

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5 Things I Do As A Women's Health And Fitness Coach 💪❤️️

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Mascara-Gate 2023 and the Health & Fitness Industry 🙅‍♀️

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My Gut Health Journey- 1 Month Update! ❤️️