15:57

Bikini Butt Level III

00:13

Wide Squat

00:16

Wide Arm Shot

00:12

Wide Push Up

00:12

Twist Kick

00:08

Twist Jump

00:13

Upper Back Lift

00:16

Triceps on Knees

00:10

Twist Crunches

00:19

Squat with Twist

00:14

Skiing

00:16

Side Step

00:14

Side to Side Jump

00:10

Side to Side Jump 2

00:15

Row Row

00:10

Push Up Jump

00:11

Push Up Side

00:11

Plank Combination

00:13

Long Crunch

00:11

Narrow Push Up

00:07

Leg Run

00:17

Knee Lift Step

00:17

Knee Lift Step 2

00:15

Knee Lift Squat

00:16

Jump Side Step

00:07

Jumping Jacks

00:15

Half Squat Arm Lift

00:22

Half Squat

00:15

Half Squat 2

00:16

Fast Knee Lift

00:12

Full Body Jump

00:14

Diagonal Squat

00:18

Down Leg Abs

00:22

Deep Squat

00:12

Deep Cross

00:14

Cross Knee

00:14

Deep Bow

00:10

Crunches

00:09

Crunch Side Plank

00:11

Climbers

00:22

Combination Crunch

00:13

Butt & Leg Lift

00:10

Body Tilt

00:08

Blind Swimming

00:16

Body Crunch

00:16

Bicycle Abs

00:16

Back Side Lift

00:10

Biceps Crunch

00:12

Arm Lift

00:18

Arm Lift Step

00:18

Arm Lift Step

00:08

Arm Lift on Knees

00:16

Arm Combination 2

00:12

Arm and Leg Lift

00:21

Arm & Leg Side

00:18

Arm & Leg Side 2

00:14

Abs Combination

00:14

Wide Push Up 2

00:17

Step and Twist

00:13

Squat and Twist