Let's make a place to talk about Women's Mtn biking Strength Training
I'm Liz, doctor of physical therapy and level 1 skills instructor. I want to show with you my journey through skills and trips as well as show with your ways to strength train and build endurance to have more fun on the trail!
Let's talk about skills in a different way... About making your body to healthy and to get you riding with more CONFIDENCE!!
This channel is going to be all about mtn biking for women and building you up! (plus will have some fun trail videos bc they are fun!!!)
If you want more info on training programs that I have developed for women mtn bikers go to www.theridelife.com
Other ways to stay connected:
FB - www.facebook.com/theridelifemtnbike
Podcast - podcasts.apple.com/us/podcast/the-ride-life-mounta…