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OPTAVIA - 5&1 Dining Out: Plan To Be On Plan
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OPTAVIA - 5&1 Done Right : Walk The Tightrope
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OPTAVIA - 5&1: Getting A Good Start
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About
My channel is devoted to health & wellness lifestyle content. It is never too late to make lasting habit change.
As an Independent Certified OPTAVIA Coach, some content relates to our 5&1 plan for weight loss, to promote understanding and provide encouragement.
Other content celebrates the enjoyment of health, travel, wellness and love of life!
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