27:05

Hatha Yoga

38:39

Extreme Chest Stretch - soothe Thoracic Outlet Syndrome, fix tight pecs and hunched posture!

30:00

Postnatal Mum & Baby Yoga | Hips

35:45

Core & Glutes BURN 🔥 Yogalates | Kat Sara Yoga

32:23

Postnatal Mum & Baby Yoga - Shoulders and Chest

30:47

Kat Sara Yoga Postnatal | Mum & Baby Yoga | Feet & Legs | 30 Mins

11:11

11 Minute CORE BURN! Challenging Boat Balance Based Yoga Quickie

15:11

15 Min Yoga Quickie | Sphinx Pose

12:12

Goddess Flow Pregnancy Yoga

16:50

Yoga for All! Beginner Level Yoga that is Prenatal & Postnatal Friendly, and suitable for all ages!

22:22

Brand New Mama! Postnatal Yoga | Baby cuddle friendly | Beginner friendly

13:13

Yoga to Rise & Shine - Bring your energy up!

07:54

Pregnancy Yoga | Hip Opening Short & Sweet Stretch

21:00

Sacro-illiac Tension Release - Soothe away pain around your sacrum, hips & low back in 21 minutes!

20:20

Beginner Pilates - Waistline Focus

29:29

Daily Pregnancy Yoga Flow | Kat Sara Yoga Prenatal

13:32

Stretchy Hip Flow - uplifting hip opening vinyasa yoga flow!

21:00

Baby Bonding Yoga Nidra - Relaxation for Pregnancy

05:30

Lower Back & Hip Stretch: Mobility & Flexibility - Five Minute Flow | Kat Sara Yoga

16:15

Desk Yoga: stretch away tension at your desk!

12:16

Bed Yoga - morning stretches without even getting out of bed!

20:30

Side-body soother - from shoulders to hips & butt! | Kat Sara Yoga

29:29

Legs, Butt, Hips, Lower Back - Strengthen & Soothe

21:00

Daily Stretch & Strengthen - targeting common tight and weak spots! Kat Sara Yoga

29:29

Beginner’s Yogalates - Core & Back Strength

15:25

Full Yogic Breathing - Relieve anxiety and feel calm ~ fall asleep or energise!

21:12

Uchi Mata - Yoga for BJJ - Balance, Hip Openers & Core Strength | Kat Sara Yoga

16:16

Yogalates for your Hips and Butt 🍑 | Kat Sara Yoga

26:26

Gentle Grounding Yoga | Kat Sara Yoga

08:48

Yogalates Quickie - Melt Back Tension | Kat Sara Yoga

19:00

19 Minute | Yogalates for Your Lower Back | Kat Sara Yoga

19:19

19 Mins | Simple Stretches for Legs, Hips & Pelvic Floor | Beginner Friendly | Pregnancy Friendly

14:53

14 Minute | Yoga Quickie | Stretch & Mobility | Kat Sara Yoga

12:19

Yogalates for BJJ | Hip & Core Strength for Butterfly Sweep into Modified Scarf Hold

10:34

10 Minute | Yoga Quickie | Hamstring Strength & Stretch | Kat Sara Yoga

10:28

10 Minute | Yoga Quickie to Relax | Kat Sara Yoga

38:04

38 Minute | Upper Body Flexibility Flow | Kat Sara Yoga

33:46

Spring Glow - Rejuvenating Yoga Flow

31:34

31 Min | Yoga for Front Splits | Increase Your Flexibility | Kat Sara Yoga

12:12

Day 14 | LOVE ~ A Fourteen Day Yoga Journey | Loving Kindness Meditation | Kat Sara Yoga

21:29

Day 13 | LOVE ~ A Fourteen Day Yoga Journey

19:19

Day 12 | LOVE ~ A Fourteen Day Yoga Journey

18:38

Day 11 | LOVE ~ A Fourteen Day Yoga Journey

18:18

Day 10 | LOVE ~ A Fourteen Day Yoga Journey

17:59

Day 9 | LOVE ~ A Fourteen Day Yoga Journey | Kat Sara Yoga

16:30

Day 8 | LOVE ~ A Fourteen Day Yoga Journey | Kat Sara Yoga

16:59

Day 7 | LOVE ~ A Fourteen Day Yoga Journey | Kat Sara Yoga

19:19

Day 6 | LOVE ~ A Fourteen Day Yoga Journey | Kat Sara Yoga

27:17

27 Minute | Yoga for Windy Weather | Kat Sara Yoga

21:46

Day 5 | LOVE ~ A Fourteen Day Yoga Journey | Kat Sara Yoga

20:26

Day 4 | LOVE ~ A Fourteen Day Yoga Journey

18:38

Day3 | LOVE ~ A Fourteen Day Yoga Journey | Kat Sara Yoga

21:51

Day 2 | LOVE ~ A Fourteen Day Yoga Journey | Kat Sara Yoga

18:18

Day 1 | LOVE ~ A Fourteen Day Yoga Journey | Kat Sara Yoga

14:04

14 Minute | Yoga Quickie | Third Eye Chakra | Kat Sara Yoga

39:39

39 Minute | Yoga For Winter | Kat Sara Yoga

17:01

Yoga for Digestive Health, Soothe IBS, Ulcerative Colitis, Crohn’s | Kat Sara Yoga

19:19

19 Minutes | Yogalates for Complete Beginners | Kat Sara Yoga

27:27

27 Minutes | Digest & Refresh Yogalates | Kat Sara Yoga

12:21

12 Minute | Yoga Quickie | Anxiety Relief | Kat Sara Yoga