10:22

10 MIN PILATES ABS WORKOUT No repeat | Strong core on the mat | Pilates inspired Julia Mazur

32:10

30 MIN Low impact No equipment Full body workout in sets No jumping beginner friendly | Julia Mazur

20:25

20 MIN FUN CARDIO No squats / lunges 😊 No repeat workout for a good mood and endorphins Julia Mazur

42:24

40 min No jumping with dumbbells | Low impact full body workout with weights | Julia Mazur | hantle

10:26

10 MIN GLUTES WITH MINI BAND 🍑 BOOTY ACTIVATION | resistance band before leg day warm up Julia Mazur

31:51

30 MIN NO JUMPING No Repeat Full Body workout | LOW IMPACT ALL STANDING | Julia Mazur

10:12

10 MIN High Intensity NO REPEAT HIIT 🔥 No equipment burning workout Julia Mazur

40:37

40 MIN No jumping with WEIGHTS low impact Full Body workout | Dumbbell kettlebell Julia Mazur

35:02

30 MIN CARDIO X HIIT High Intensity No equipment Full Body workout | warm up included | Julia Mazur

15:29

15 MIN RELAXING STRETCH calm music & no talking Full body stretching relaxation | Julia Mazur

39:37

40 MIN NO JUMPING Full body MINI BAND + Tabata | Low impact workout | warm up included | Julia Mazur

20:13

20 MIN STEP CARDIO WALKING Beginner friendly No repeat NO JUMPING STEPPING WORKOUT Julia Mazur

26:16

20 MIN FULL BODY HIGH INTENSITY HIIT Bodyweight WORKOUT | 3x 7 MIN TABATA SONGS Julia Mazur

09:49

10 MIN ABS CORE WORKOUT | No repeat | on the mat Julia Mazur

41:39

40 MIN Full Body with WEIGHTS No jumping low impact | Dumbbell kettlebell workout Julia Mazur

10:35

10 MIN No repeat ARMS & BACK ALL STANDING Upper body workout with weights dumbbells Julia Mazur

30:14

30 MIN NO REPEAT Full body HIIT WITH WEIGHTS workout | warm up and cool down included Julia Mazur

11:06

10 MIN GOOD MORNING STRETCH & MOBILITY | before workout | ACTIVE STRETCHING Julia Mazur

28:06

28 MIN On the mat NO REPEAT NO JUMPING | PILATES STYLE TABATA Full body workout Julia Mazur

10:11

10 MIN POST WORKOUT Cool Down PASSIVE STRETCHING full body mobility flexibility | Julia Mazur

41:29

40 MIN HIGH INTENSITY + MINI DUMBBELLS | Full body workout HIIT warm up and cool down | Julia Mazur

10:19

10 MINUTE EMOM Tabata Songs Workout | Full Body No equipment Julia Mazur

35:10

30 MIN CARDIO x HIIT High Intensity Full Body workout | No equipment warm up included Julia Mazur

30:40

30 MIN FULL BODY Gym style with kettlebell Strength workout IN SETS warm up cool down Julia Mazur

40:09

40 MIN Tabata FULL BODY Pilates style No equipment | Warm up Cool down included in sets Julia Mazur

15:12

15 MIN STEPS CARDIO WALKING | BEGINNER FRIENDLY | NO REPEAT NO JUMPING STEPPING WORKOUT Julia Mazur

30:02

30 MIN HIIT w DUMBBELLS Full body workout | All standing Shape & Burn trening z hantlami Julia Mazur

20:10

20 MIN PILATES INSPIRED Tabata Beginner friendly | On the mat workout | No repeat | No equipment

12:05

12 MIN TABATA Cardio ABS 🔥🎄 XMAS WORKOUT | All standing | No equipment | Julia Mazur

35:37

35 MIN FULL BODY SCULPT 💪🏼🔥🎄 No jumping XMAS Workout | No quipment | warm up & cool down included

04:33

4 MIN Tabata PLANK CHALLENGE 🔥 ABS / CORE WORKOUT

31:33

30 MIN XMAS CARDIO x HIIT 🎄✨💦 All standing workout 🔥 Sweaty Jumping Supersets + warm up & cool down

23:30

20 MIN POWER BODY XMAS Workout🎄No Repeat | No Jumping MINI BAND optional Full body Workout | warm up

32:17

30 MIN FULL BODY SCULPT💪🏼 NO JUMPING WORKOUT | MINI DUMBBELLS or BOTTLES Warm Up Cool Down INCLUDED

31:06

30 MIN BOXING CARDIO 🔥 💦 SWEATY BURNING WORKOUT + KICKING trening spalający Julia Mazur

33:06

30 MIN No jumping 🔥 dumbbells + mini band 🔥 Full body Workout Trening z hantlami i gumą Julia Mazur

42:18

40 MIN ALL STANDING CARDIO HIIT 🔥💦 No Squats No lunges NO REPEATS | FULL WORKOUT Trening na stojąco

40:09

40 MIN HIIT Tabata 🔥💦 No Repeat | No Jumping Full Body burning workout NO EQUIPMENT Julia Mazur

05:37

5 MIN STRONG CORE ON THE MAT FLAT flat stomach | snatched waist | trening płaski brzuch Julia Mazur

32:15

30 MIN 🔥 LEGS + BOOTY BURN🔥 MINI BAND WORKOUT | glutes at home | trening nóg I pośladków Julia Mazur

12:08

12 MINUTE CARDIO x HIIT TABATA MASH UP 🔥💦 NO EQUIPMENT | FULL BODY SWEATY WORKOUT Julia Mazur

28:09

28 MIN TABATA HIIT + weights 🔥 SHAPE & BURN Full Body DUMBELLS SWEATY WORKOUT Julia Mazur

06:08

6 MIN HIP MOBILITY 🌸 / LEG DAY WARM UP ON THE MAT | ACTIVE STRETCHING anti stiff hips Julia Mazur

41:05

40 MIN No repeat ABS, ARMS & CARDIO 🔥 FULL BODY WORKOUT | NO EQUIPMENT | Julia Mazur

12:10

12 MIN BOOTY & CORE TABATA WORKOUT 🔥 MINI BAND | NO REPEAT | NO JUMPING GLUTE | Julia Mazur

32:06

30 MIN FULL BODY WITH WEIGHT 🔥 KETTLEBELL or DUMBBELL WORKOUT | NO JUMPING WORK IN SETS Julia Mazur

06:16

6 MIN MOBILITY &ACTIVE STRETCHING | DAILY MORNING ROUTINE ON THE MAT WORKOUT rozciąganie Julia Mazur

35:36

35 MIN LEGS and BOOTY | no equipment NO JUMPING Glutes workout | trening nóg pośladków Julia Mazur

06:55

6 MIN ABS & CORE 🔥 NO REPEAT NO EQUIPMENT ON THE MAT WORKOUT FOR AB LINES FLAT STOMACH Julia Mazur

20:15

20 MIN PILATES INSPIRED ❤️ Beginner / Intermediate | NO REPEAT | FULL BODY WORKOUT | NO EQUIPMENT

20:15

20 MIN FULL BODY WITH DUMBBELLS 💪🏻 NO JUMPING | SUPERSETS | STRENGTH Workout w Weights Julia Mazur

10:14

10 MIN HIIT WORKOUT 🔥 NO REPEAT | NO EQUIPMENT sweaty session burning calories

40:15

40 MIN NO JUMPING Beginner / Intermediate 🔥 TABATA NO REPEAT FULL BODY WORKOUT | NO EQUIPMENT

04:09

4 MIN BURN🔥 NO JUMPING BRING SALLY UP CHALLENGE 🔥 TABATASONGS | SQUAT PLANK HIIT BURNING WORKOUT

33:29

30 MIN SHAPE & BURN🔥💦 HIIT NO REPEAT | Full Body Workout with dumbbell or bottle | warm up cool down

05:15

5 MIN QUICK WARM UP ☀️ | FULL BODY | BEFORE WORKOUT | ROZGRZEWKA PRZED TRENINGIEM | JULIA MAZUR

20:05

20 MIN FUN CARDIO 🔥 NO SQUATS / LUNGES | NO REPEAT | ALL STANDING | ON THE BEAT TABATA WORKOUT 🔥 🔥

41:23

40 MIN LEGS and BOOTY | NO JUMPING WORKOUT | MINI BAND + WEIGHT DUMBBELL or KETTLEBELL Glutes thighs

12:06

12 MIN ONE DUMBBELL TABATA 🔥 HIIT💦 Sweaty BURNING WORKOUT | Trening spalający z hantlem Julia Mazur

22:55

20 MIN FULL BODY BEGINNER FRIENDLY WORKOUT with chair sofa or bench | trening dla początkujących