09:03
Effective POST-STRETCH + Feet Massage | Runners and Hikers No Muscle Pain!
14:11
14-min Fun Core Pilates Flow
18:27
Intermediate Slow Flow for CROW Bakasana pose | Build Strength
08:05
Daily Guided Meditation w/ AFFIRMATIONS | gain EMPOWERMENT
13:41
End of the Year Yoga | Reflect & Gratefulness
20:09
20-min Yoga Flow | Sensitive Wrists & Knees
09:42
METTA Meditation | Kindness for Yourself with Affirmations
12:31
Easy Morning Bed Yoga | Spine Release 10-min
11:15
Strong Daily CORE Workout in 10-min | Intermediate
42:19
Restorative CORE Yin Yoga | TWISTS Long Holds
11:24
Hatha Standing Yoga for Emotional Release | Beginner/Intermediate
17:07
Gentle Deep HIP STRETCH | Slow Yoga for Emotional Release
25:20
Effective YIN CORE Stretches | Post Workout Beginner
12:54
CORE Balance | Table Top, Planking Intermediate 2/2
13:35
Supine CORE Stability | Awareness Pelvis Tilt Beginner 1/2
10:08
Seated ANKLE & TOE Mobility Exercises | Stretch & Strength for Runners, Barre, Pilates
08:14
Strong BACK Belly Yoga Sensitive Knees | Strength part 3/3
08:17
UPPER BODY Standing Yoga Sensitive Knees | Bend & Twist part 2/3
07:07
UPPER BACK Seated Yoga Sensitive Knees | Create Awareness part 1/3
10:26
Radiant SUN Meditation | INNER PEACE 10-minutes
21:46
Slow Yoga with Breath Awareness & Affirmations
06:26
Quick Ear Self-Massage: Relax Whole Body & Boost Endorphins
15:27
Release Tight Hips w/ Active 90:90 Stretch & Relaxing Yin
12:48
Good Night Yoga to Unwind | Massaging Head, Face & Feet
11:41
Unlock Tight Hamstrings | Stretch with Breath Awareness
08:04
Every Day 8-Minute Face Yoga | Release Stress & Calms the Mind
11:40
Your NEW Morning Yoga Routine | Energize Your Day
17:33
Gentle Somatic Yoga Feeling Down | AFFIRMATIONS & SELF-COMPASSION
19:10
CORE Strength: Slow & MINDFUL Planks, Hip Dips, and more! | 20-Minutes
22:46
Gentle yoga FLOW for BEGINNERS: SLOW peaceful practice | 20-minutes
25:20
CORE strength SLOW paced | 25-minutes
23:06
UPPER BACK release & CALMING mind | YIN 20-minutes
11:29
BREATHING meditation CROWN to ROOT | FOCUS 10-minutes
X
About
Hi there! Lovely to meet you 🙏🏼. My name is Cilia from Yin Yang Yen. I am a 400h RYT yoga teacher in Yin, Hatha, Vinyasa and Ashtanga yoga and I am a Reformer Pilates Instructor in Amsterdam, the Netherlands.
Here I will post pilates, different styles of yoga videos and guided meditations. Hope you enjoy it and love to hear from you! Have a great one 💫.
Tags