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Learn all about why being fit is such an important part of your health and well-being, now and throughout your entire life.
“Physical fitness should be considered a balance of many of the aforementioned measures, but also many more intangible measures, too,” Jonesco explains, including “your outlook on not just your body, but your attitude toward your own health and wellness.”
The training of the body to improve its function and enhance its fitness.
Every other day a new diet trend and supplement emerge promising quick weight loss results.
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