45:37

Mat Workout

17:30

Long Box exercises with variations.

56:51

Reformer Group Class

39:55

Magic Circle Mat

01:07:00

Mat Class online

59:47

Intermediate Mat Class Workout

30:23

Side Leg Kicks on the Wunda Chair

00:32

Summer Offer - Small Group Classes

00:36

APLC - Summer Offer 2023 | Schedule a Free Class

28:28

Spine Corrector 30 Minute Workout

04:50

How to improve your Teaser

47:04

APLC Brasil Advanced Mat Class - 24/Junho/2022

21:38

Pilates Mat Class

04:14

Neck Pull Progression

14:48

Mat Pilates 101

04:03

Spine Corrector Side Kicks

10:39

Pilates Buttocks & Hips in 10 Minutes

30:27

Intermediate Pilates Mat Class

05:29

Pilates Quick Core Workout

01:19

Pilates Teacher Training Center

31:42

Advance Pilates Mat Workout

06:50

Pilates Core Challenge Workout

09:24

Reformer Short Box Series Workout

03:53

Teaser Twist on Wunda Chair Workout

54:16

Mat Progressions Class Workout

49:29

Mat Progressions LIVE on IG June 4, 2020

53:38

Mat Progressions LIVE 5/28

52:29

Progressões do Mat LIVE 7/5/20

43:14

Progressões do Mat LIVE 4/30/20

57:28

Mat Class Workout LIVE

54:16

Mat Class LIVE - April 16, 2020

52:13

Mat Class com Magic Circle LIVE Workout

56:11

Mat Class LIVE Intermediário

16:06

A 16 Min. Mat Pilates Workout

07:28

Pilates Mat Básico Workout

05:58

Mat Pilates Workout

03:55

Spine Corrector Workout

02:46

Rolling In and Out Prep

04:22

Short box on the Spine Corrector Workout

04:17

Pilates Arm Springs Off the Cadillac

05:42

Pilates Swan on the Ladder Barrel Tutorial

04:11

Pilates Tower - Arm Springs Workout

03:34

Pilates Arm Chair Tutorial

06:45

Pilates Shoulder Roll Down tutorial

06:58

Série do Pilates Arm Chair

05:09

Pilates Swan on the Long Box Tutorial

06:09

Pilates Teaser Twist on the Wunda Chair Tutorial

07:14

Pilates Teasers on the Wunda Chair Tutorial

08:47

Pilates Ballet Stretches tutorial on the Ladder Barrel

02:17

Horseback on the Ladder Barrel Tutorial

06:41

Pilates Short Box on the Ladder Barrel Tutorial

01:35

Swan on the Ladder Barrel Tutorial

02:42

Pilates Wunda Chair Push Down and Pull Up Tutorial

02:26

Pilates Horseback on the Wunda Chair tutorial

02:00

Pilates Swan tutorial on the Wunda Chair

03:24

Pilates Bridge Prep on the Wunda Chair

04:48

Pilates Tutorial on Footwork and Pumping on the Wunda Chair

03:36

Pilates Wunda Chair Tutorial - Seated and Kneeling Mermaid

17:39

Pilates Full Body Workout with Magic Circle

09:59

Pilates Upper Body Workout with a Band