00:16

Knee Loading

00:10

Pendlay Row

31:54

Fitnesstraining im Vergleich (CrossFit, EMS, Aurum) | Training für Muskelwachstum | SRF Einstein

00:11

Back Stretch

00:08

Seated Piriformis Stretch

00:10

Pancake

00:14

Armless Prayer

00:10

Pigeon

00:16

Alt. PVC Lunge Pass Trough

00:13

Plank Tucks

00:15

Running Man

00:09

Prove PVC Lifts

00:12

Shoulders External Rotation ( on the floor)

00:08

Standing External Rotation with Band

00:07

Tall Kneeling Anti Extension Press

00:13

Frog Stretch

00:24

Downward Dog to Cobra

00:12

Palm Pulses

00:16

Cat Cow

00:10

Cross Behind the Back

00:12

Half Lotus on Wall

00:13

Banded Pass Through

00:08

Lat Stretch

00:09

Wall Butterfly

00:20

Lunges Full Rotations

00:12

Forearms Stretch

00:17

Frog Rotation

00:24

Blackburn Mobility

00:14

Kneeling Book

00:16

Banded Knight Stretch

00:06

Crossed Prayer

00:15

Wall Hinge

00:17

Rainbow Stretch

00:11

Breathing on the Floor

00:12

Pec Smach on the Floor

00:07

Banded Triceps Stretch

00:13

Ankle Mobilization

00:13

Banded Ankle Mobility

00:14

Banded Squat on Wall

00:12

Four Legged T-Opener

00:10

Prayer Lat Stretch

00:11

Samson Stretch

00:09

Biceps Smash

00:10

Shoulder Internal Rotation

00:06

Wall Twist

00:10

Big Turn Back Stretch

00:14

Standing Pec Smash

00:13

Twisted Hip Opener

02:06

Wer bezahlt mein Fitnessabo?

03:59

Focus of the week | Squat Mobility

00:06

Banded Plank Bounces

00:11

Banded Plank Foot Steps

00:06

Banded Plank Hand Steps

02:36

Focus of the week | Banded Press

00:08

Kipping Hand Stand Push Up

00:17

Wall Shoot

00:18

Floor Shoot

04:39

Focus of the week | Kipping Hand Stand Push Ups

00:07

Pike Push Up

04:56

Focus of the week I Push Up