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Коллаген Meta PER Advantage Дотерра
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Yoga for tight quadriceps
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Yoga and doTerra oils @beautyofyoga9887
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Neuroplasticity @beautyofyoga
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Deep Blue+Copaiba by doTerra, anti inflammatory
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How doTERRA started, founders share their story #doterra#doterraessentialoils
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Vinyasa Flow for beginners @beautyofyoga9887
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Liforme Rainbow Hope Yoga mat ,cleaning foam Review, practice testing 🌈NOT SPONSORED @beautyofyoga
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Yoga for Endometriosis
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How to doCamel pose full version #ustrasana#camelpose#yogaforbeginners
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Wake up yoga , breathe , move, energize #morningyoga#yogaonthebeach#yoga
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Morning Yoga
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Prasarita padottanasana
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Self practice
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Mixed levels class
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Saludo al Sol A para principiantes
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About
Hello and welcome! I am Lisa a certified Ashtanga Vinyasa and Kids Yoga instructor. I am a member of US Yoga Alliance since 2008, a continuing education provider and founder of Yoga Shala Ponce and Playful Kids Yoga.
This channel is a place where I will be sharing free yoga classes for people of all age, please subscribe to see all new uploads. Roll out your mat and practice with me!
Connect with me in comment section or on Instagram!
Much love, Lisa.
It is important that you listen to your body and do not do asanas or movements that do not feel comfortable or cause pain. Consult with your physician to find out if yoga is a right practice for you. You agree to assume all responsibility for any injury that may happen during your practice.
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