I want to convey the all the people's from teenagers to elder that if have to free yourself from all the disease that you must make a change in your food
The healthy food is that which is most probably directly obtained from Mother Nature in purest from and the very less refining as much as possible
I learn from my gurus that for any packaged food always check the ingredients list and it must not contain any additive which is not needed and make that food items toxic for health in the short span of time or in long span of time
Ayurveda the ancient Vedic gurus science say a quote to describe how well you are decide that in Sanskrit language
" शांतो अग्नि मृयते" to describe health in simple words our digestive fire is so important that if it decline the body falls towards state of disease and ultimately death
So make you all the three Dosha s in balance and take the simple and strong actions of your life