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30 Day Fitness Challenges @UC3-hVFObb2ZEcdmfP9-Us_Q@youtube.com

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00:25
How To Do Tuck Jumps
00:35
How To Do Sumo Squats
00:33
How To Do Side Hip Abduction Exercises
00:16
Running On The Spot Demo
00:22
How To Do Plank Walks
00:25
How To Do Lateral Lunges
00:22
How To Do A Curtsy Lunge Exercise - Simple demonstration
00:30
How To Do Calf Raise Exercise
00:31
How To Do Bridge Leg Raise Exercises
00:18
How To Do Box Jumps Exercise
00:21
How To Do Arm Circles Exercises
01:44
600 Calories Recipe App
03:16
30 Day Fitness Challenges iPhone Application
00:22
How To Do The Wall Sit Exercise
00:19
How To Do V Ups Exercise
00:28
How To Do Tricep Dips Exercise
00:18
How To Do The Superman Exercise
00:19
How To Do Jumping Jacks / How To Do Star Jumps
00:30
How To Do The Standing Side Crunch Exercise
00:27
How To Do Squat Jumps Exercise
00:38
How To Do A Squat Exercise - Squat Exercise Demonstration
00:26
How To Do A Sit Up Exercise
00:29
How To Do Seal Jacks Exercise
00:35
How To Do Russian Twist Exercise
00:30
How To Do A Push Up / Press Up Exercise
00:27
How To Do Punches Exercise
00:23
How To Do Plank Jacks Exercise
00:23
How To Do A Plank Exercise
00:18
How To Do Mountain Climbers Exercise
00:46
How To Do The lunge Exercise
00:27
How To Do Leg Raises Exercise
00:29
How To Do A Kick Down Crunch
00:22
High Knees - How To Do High Knee Exercise
00:28
How To Do Froggies Exercise
00:24
How To Do Donkey Kick Exercise
00:28
How To Do A Crunch Exercise
00:19
How To Do Butt Kickers Exercise
00:19
How To Do A Burpee
00:19
How To Do Bridge Exercise - Simple quick exercise demonstration
00:26
How To Do Bicycle Crunch Exercise
02:15
30 Day Fitness Challenges - How To Change Your Avatar
02:50
30 Day Fitness Challenges - How To Create A Community Group - Buddypress