02:03

Tai Chi Push Hands Highlights - CanAm International 2024

01:55

The Most Important Thing in Challenging Times

01:49

What you’re looking for is within you

05:03

Does your pain emotional roots? + what to do about it

11:10

Yang Family Tai Chi 24 Form with Posture Names (front and rear views)

11:10

Yang Family Tai Chi 24 Form (Front and Rear Views)

03:17

Try These Simple Qigong Exercise at Home

02:30

In Pain? Change Your Mind

03:13

Stretch Better by Relaxing (not pulling)

03:26

Relax Tension Now, Try this Tai Chi Movement

03:13

Fix Your Hips (2 exercises for hips, back and knee pain)

04:13

Stop Trying to Lose Weight

03:51

Relaxing is Work

03:51

Relaxing Requires Effort

13:28

Yang Family Tai Chi 108 Form Demo

12:23

The Real Reason Your Back is Always Stiff

04:32

Why Slow is Fast and Fast is Slow

01:28

Functional Swing for Posture, Hip, Shoulder (dance training that works!)

02:32

Intro to Integration & Movement Coaching

05:24

What is a MuveSpace? (the power of a daily practice)

03:22

Improv West Coast Swing (July 2021)

03:10

Pre Bootcamp Benchmark

03:18

Post-Swing Literacy Benchmark | Improv West Coast Swing

01:13

Jeruselema Dance Challenge - West Coast Swing Blues Style

02:25

Belly Breathing Challenge

07:50

Tai Chi Walking for Strong, Pain-Free Hips (upgrade to monster walk)

05:31

How to Access Our Mobility/Stability Library and Live Events

09:13

Basic Core Series for Home

10:46

Movement Principles for Persistent Pain (from Tai Chi)

09:01

How to Manage Chronic Pain (w/ Tai Chi)

18:14

Relieve Hip Pain and Tightness (15 min Myofascial Release)

11:44

Active Recovery - Train Feet & Ankles for Dance! (...or running, hiking, etc.)

11:35

Ankle and Foot Recovery Training for Dancers (or running, hiking, etc.)

06:09

Why You Need a Physical Goal (thoughts after 10 days 1,000 km cycle tour)

04:27

How to activate your core (transversus abdominis) w/ Jacqueline Sloan - MuveSpace Home-Play Series

55:06

Lunchtime Spinal Mobility & Stability Sample Class

01:02

Spinal Rippling

06:49

Dancer's Row - Swing Dance Conditioning 1

03:40

Resistance stretching lesson 1 - Hamstring muscles

49:31

Online Movement Class - 50 min

07:13

Yin Breathing - Calm and Relax with this 7 min Guided Meditation

07:52

The importance of having a movement practice. (+10 pushups challenge)

13:30

Integrated Exercises for Home Practice

07:52

Home Full-Body Mobility Series

31:22

Tai Chi (Taijiquan) Joint Mobility Warm Up

08:10

Yang Family Tai Chi (Taijiquan) 24-Form Follow Along (front & rear views)

11:17

Correct Radiating Neck, Head & Shoulder Pain

03:49

Relaxing & Releasing Exercises (Tai Chi Feng Song Gong)

04:12

Breathing to ENERGIZE or CALM down - Yin Yang / Box / Square Breathing