08:08
Understand and Control Emotions Part II - (Chronic) Anxiety, Regret, Shame, Guilt
12:35
Understand and Control Emotions Part I - Sadness, Grief, Anger, Jealousy, Envy, Resentment
20:21
Get Out Of Victim Mode
15:55
Worrying is a Misuse of Your Imagination
04:44
Talking to Yourself also Helps lol
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Digital diary, satire however you wanna call it
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