01:53

Time to Hit Pause

17:53

Is Your Diet Sustainable? (REPEAT)

21:21

The 4 Horsemen of the Dietpocalypse (REPEAT)

08:57

Systems to Turn it Around

12:20

Fat-Loss Phase - Update 4

11:19

The Problem With Wanting

01:00:44

Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast

18:20

Checking In From the CoSci Conference

10:47

Identity Crisis

12:48

Boring Weight Loss

26:21

Hitting Bottom

13:09

Do You Resent Your Diet?

07:55

The Worst Thing to Say

07:35

Inspiration vs Desperation

22:01

Q&A: Blood Glucose and CGMs

16:09

Fat-Loss Phase - Update 3

08:40

Self-Sabotage

39:29

Q&A: Sweeteners, Supplements, and Dairy

11:20

How to Succeed in 2024

16:40

New Year Review

22:58

Markers of Metabolic Health

19:57

Fat-Loss Phase: Update 2

12:41

Uninvited Body Comments

07:03

The Need for Hope

17:53

Is Your Diet Sustainable?

22:07

Fat-Loss Phase: Update 1

11:37

Bad Words

11:03

The Unspoken Bottom of Emotional Eating

10:48

Am I Ready for a Fat-Loss Phase?

07:23

Keto Pa-LOU-za

12:09

Is Your Muscle Healthy?

11:58

You Are What You Think

32:14

Q&A: The Calorie Questions

23:35

Metabolic Syndrome

15:43

Holidays on the Horizon

08:42

Paper Plate Problems

15:13

Getting Organized - Part 2

20:24

Getting Organized - Part 1

33:06

Building Muscle with Cindy (Ask Nurse Cindy) Miller (REPEAT)

01:00:31

Ken Berry, MD on Making Sense of Blood Labs! (REPEAT)

01:11:12

Chef Michael of Masterchef on Keto Cooking and More! (REPEAT)

53:09

Dishing With Indigo Nili (REPEAT)

40:19

Why Is Kid’s Food So Awful for Them? (REPEAT)

07:54

Are You Sacrificing Your Health to the Scale?

23:08

What to Do if You Don’t Cook

05:33

The S Word: What to Do When It Gets Complicated

29:22

Q&A: Vegetables for Satiety, Osteoporosis, Lifestyle Change vs Diet Change, and More.

15:19

High Satiety vs Keto Eating

09:03

Cruise Ship Society

19:09

Why Labels Can Hold You Back

19:20

I Made an Error - Part 2

19:33

I Made an Error

30:30

Nutritional Periodization (REPEAT)

30:03

Q&A: Snacking, Fitness Trackers & What to Do About Hopelessness

10:42

High Protein/Low Carb Focaccia

40:32

Fat Acceptance with Lisa Brounstein

17:04

What Does Abstinence Mean in the Context of Disordered Eating?

21:21

The 4 Horsemen of the Dietpocalypse

40:28

Talking Maintenance with Lisa Brounstein

25:13

Scary Low Protein