05:37

Why MACHINES are better than Dumbbells!

09:08

I ATE 600 calories... Part 1 | Day 16

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Seated Hamstring Curl vs Laying Hamstring Curl

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Do you feel your calves in a hamstring curl?

06:51

How to workout shoulders with Pro Bikini Fitness Model Natalie Gonzalez

03:38

INSANE GLUTE CONTRACTION | butt workout

03:55

Maximize Glute Muscle Gains! | Reverse Hyperextension

02:09

STOP USING TRAPS IN SHOULDER RAISES

06:57

Why your CHEST won't grow | Biomechanics | Torque

04:06

2 Reasons WHY YOUR CALVES WON'T GROW

04:58

Throwing Up After Workout (Is it good or bad?)

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Best Shoulder Workout | High Volume Pump | Amer The Hammer

09:41

CHEST WORKOUT | MASSIVE GAINS | ARE YOU DELUSIONAL?

03:53

Pain is the key to Growth and Achievement

07:45

ABS AND OBLIQUES | Mental Warrior Challenge | Day 45 Fat Loss

07:50

Mental Warrior Challenge | Day 35 | Motivation

14:21

Mental Warrior Challenge | Day 17 of 60 | Phase 2 | Fat Loss Video

12:53

60 pack in 60 days | Phase One | Day 2 | Mental Warrior Challenge

10:41

ABS in 60 days | Phase One | Day One | 60-Day Mental Warrior Challenge

06:47

60-Day Mental Warrior Challenge | Get Ripped Quick | Video One

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The Mind Builder Events | Amer Kamra | Self Development

06:58

Why You Keep Getting Fat | Mental Strength

02:11

Neurological Conditioning | Psychology Controls Physiology | Gain Strength

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Arm Workout Team Hammer Fitness

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Behind The Scenes | Mens Physique IFBB Toronto Pro Show | Shane Makan & Amer Kamra

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Shoulder Training | Amer The Hammer | IFBB Pro Shane Makan |

11:03

Amer The Hammer and IFBB Pro Shane Makan Chest Workout | Educational

05:07

Is A Refeed Day An Excuse To Binge? | Burn Fat With Refeeds

07:24

Full Day Of Eating | 8000+ Calorie Refeed Day | Flexible Dieting For Fat Loss

08:28

Learn How To Eat More | Refeed For Fat Loss

03:57

You Become What You Expect To Become

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Best Fat Burning Cardio | HIIT Sprints

05:36

#1 Reason Why You Will NEVER Succeed In Life!

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Flexible Dieting Changed My Life | Eliminate Post-Competition Binging

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Cheat Day vs. Refeed Day | Fat Loss Trick

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Simple Tip For Success | Apply This Formula To Succeed

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More Meals = More Fat Loss? | Meal Frequency

07:10

Top 5 Carb Cycling Mistakes | How To Carb Cycle Properly

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The Best Book To Make You A Better Person | Books I Read

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Carb Cycling For Rapid Fat Loss

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The Best Diet To Lose Fat | The Most Effective Diet Plan Made

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Smores Protein Pancake | IIFYM | Flexible Diet Food

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Reduce Visceral Fat | Lose Belly Fat Fast | Dangerous Fat

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The Truth About Flexible Dieting | IIFYM | Does It Actually Work?

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Not Enough Time In The Day

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Quick Fat Loss Workout For Your Back(Basement Workout)

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The Best Six Pack Exercise Part Two: Oblique Training

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Build Strong Leg Strength

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You Are Squatting Wrong- Part Four

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How To Pose In Mens Physique - Secrets Revealed

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Does Flexible Dieting Work? IFBB Pro opinion

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You Are Squatting Wrong- Part Three

04:13

You Are Squatting Wrong- Part Two

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You Are Squatting Wrong - Part One

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Workout 2x A Day For Best Results!

04:51

What "Success" Is To Me

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Team Hammer Fitness Annual BBQ

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Hammer Fitness Bikini Athlete Alysha Jamal Testimonial- Flexible Dieting

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Stop Being Scared To FAIL!

06:13

Stop Doing Random Exercises and Workouts!