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Ralston D'Souza @UC2vPcgthvIT9po7RsNEIZbA@youtube.com

350K subscribers - no pronouns :c

Founder of LivEzy online fitness | For Online Fitness Coachi


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Ralston D'Souza
Posted 18 hours ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

6 Month Client Transformation ✨ Here's what Shruti had to say:

ā€œThank you so Much to my Coach Namrataā¤

You’ve helped me grow as a person in last 6 months. It was comforting to have you on board; especially because you understood how important my growth as a woman would be like. I wish you nothing but strength, happiness and success in everything you do. I’ll definitely try to keep in touch with you via Instagram.

Thankyou, for helping me build a relationship with a healthy balanced lifestyle. Always grateful to have received positive responses and advices from you from time to time. You helped me make a huge difference in my journey.
You’re my health coach but I think I have definitely built a connection with you overtime and can say that you’ve been a responsible elderĀ sisterĀ toĀ meĀ :)ā€

Client Name: Shruti
Coach: Namrata

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Ralston D'Souza
Posted 5 days ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

āœ… Hit a low point after 1.5 years of eating out — felt unhealthy and low on energy
āœ… My goal was to lose fat and build muscle at the same time
āœ… Liv Ezy created a nutrition plan that was perfectly aligned with my goals
āœ… The structure was simple, sustainable, and easy to follow
āœ… Regular follow-ups kept me accountable and motivated
āœ… Grateful for Liv Ezy — this wasn’t just a transformation, it was a mindset shift and one of the best decisions I’ve made for my health and lifestyle.

Client Name: Aditya Parameswaran

For online coaching: WhatsApp us @+91 9663488580 or head over to the link in the bio

#onlinecoaching #livezy #fitness #health #transformation #weightloss #recomp #bodytransformation

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Ralston D'Souza
Posted 1 week ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

Member Fat Loss and Muscle Building Transformation šŸ’ŖšŸ¼šŸ”„

Here is what Sodha has to say- After having my baby, I struggled with losing the extra weight. I felt exhausted, lacked confidence, and didn’t know where to start. The idea of working out felt overwhelming, and I wasn’t sure if I’d ever feel like myself again.
But when I started my journey with livezy and coach Vilasini ,They created a plan that worked with my busy schedule as a new mom, focusing on realistic workouts and healthy habits. Her encouragement kept me going evenĀ onĀ toughĀ days. Incredibly greatful for the constant support and encouragement fromĀ coachĀ Vilasini

Coach Vilasini - Sodha has been a very dedicated client since day 1, I’m very delighted to be a part of post-natal transformation journey.
It is not easy to keep the workouts and food on check with a little baby around, there were days were she had no sleep, she faced downfalls - but her commitment toward her goal was purely genuine, which is why she is a strong mama and will definitely continueĀ toĀ beĀ so.

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Ralston D'Souza
Posted 1 week ago

WhatsApp us ā€˜COURSE’ to +9196634 88580 to grab your spot.

🚨 Only 20 slots. 20% OFF till April 22.

We’re launching the Fitness & Nutrition Certification Course, a live 12–16 week program that breaks down training, nutrition, and coaching into simple, practical lessons.

āœ… 14 in-depth modules
āœ… Live weekend classes (Sat & Sun, 10:30 AM – 1:30 PM)
āœ… Lifetime access to recordings
āœ… Quizzes, practice tests, and real coaching strategies
āœ… Real-world coaching strategies + student support group
āœ… Chance to get hired at Liv Ezy

šŸ“… Starts May 10
šŸ’ø ₹29,999 (Early bird: 20% off till April 22 ₹23,999)
ā³ Enroll before May 1, or join the waitlist.

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Ralston D'Souza
Posted 1 week ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

21 KGS Fat Loss TransformationšŸ’ŖšŸ¼šŸ”„

Here is what Arjun has to say- It all started as a new year’s resolution. Being way above where I should be in terms of my weight was something that bothered me day in and day out. It was not only an aching concern to me but it also was a constant worry to my family as well bordering on having severe health concerns. Recommended by my cousins who saw amazing results over the past year by utilizing Liv Ezy, I decided to take the leap of faith. Once I signed up enter coach Karthik Vaibhav. From day 1 till now he continuous to be the one constant in my weight loss journey every single day. Keeping me on track and motivating me day in and day out. Allocating workouts & diet plans that were not too overwhelming but allowed continuous progression resulting in not only weight loss but improvement in my physique as well. Now my confidence level is up, I feel good about myself and extremely proud of what I have been able to achieve in the past 3 months. Looking forward to continuing this amazing journey and what the future holds for me. Thank You Coach Karthik for showing me what one can do when you set yourĀ mindĀ toĀ it.

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Ralston D'Souza
Posted 2 weeks ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

Here is what Sayoni has to say- Dear Prerna, Since I started training with you, it had been an incredible journey. I started the journey to reduce 4-5 kg to be eligible for a trek. And at that time I had a lots of doubt in mind about these plans' workability. But, as we started, the results started showing in the first week itself, now down to around 16 kg from where we started. Apart from reduction in weight, I observed increased strength and stamina, also the tendency to stay fir and eat healthy has also been developed. Thanks to your guidance.

The best thing about your coaching is you make me believe that it is doable with the right guidance. And as I followed your direction consistently, the results became evident. As a mentor, you always checked upon me, helped me with my queries, even in odd hours..That's truly commendable.

And I would definitely recommend you to others. As a teacher myself, I know it needs dedication beyond our work hours to make someone believe that they can..and you always showed that. Your knowledge and advices helped me learn about nutrition and health, which will definitely guide me in coming days. At last, I would like to say, not only I will recommend you to others, but I myself look forward to train some more days with you.

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Ralston D'Souza
Posted 2 weeks ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

Here is what Ajay Kumar has to say- Working with coach Subir has been a truly transformative experience. My initial goals were to achieve both weight loss and muscle gain simultaneously. Subir's workout plans were incredibly effective and clearly tailored to help me reach those dual objectives.
What impressed me most was Subir's unwavering support, especially when I faced a setback with a wrist fracture. He didn't just leave me hanging; he motivated me to stay on track and adapt my training.
Thanks to his guidance, I successfully lost weight, gained noticeable muscle mass, and experienced a significant increase in my overall stamina.
Subir's coaching style is both supportive and flexible, which made the entire process enjoyable and sustainable.
Thanks to livezy and coach Subir forĀ thisĀ journey.

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Ralston D'Souza
Posted 2 weeks ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

Here is what Yogesh has to say- Working with Rohit has been a great experience. To me he is a fitness coach, a mentor and a great friend. I approached Rohit at a time when I felt that my progress towards my desired fitness goals was stuck. I wanted to lose weight but also get stronger, but was clueless about the process. Rohit helped me set realistic goals, and designed workout and meal plans for me, that were easy to follow. Within a couple of months, I could see a change in my appearance. I had never been more lean and strong at the same time.
My fitness journey has been full of ups and downs, but Rohit has always been there to support. His guidance and no judgement style of training has been instrumental for me in building confidence about my physique.
I would want to continue my fitness journey with Rohit for years to come, and focus on developing a healthier lifestyle for myself and peopleĀ aroundĀ me.

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Ralston D'Souza
Posted 4 weeks ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

Here is what Aesley has to say- "I can’t thank Aswin Lawrance enough for the incredible transformation I’ve experienced under his guidance. His personalized approach to fitness has not only helped me get stronger but also made exercising enjoyable. Aswin Lawrance has a deep understanding of fitness, and he know exactly how to push me to reach my full potential, all while keeping me motivated and focused. Whether it’s through creative workout routines or offering valuable nutrition advice, Aswin Lawrance been a game-changer in my fitness journey. I’m beyond grateful for his expertise and encouragement – truly the best trainer IĀ couldĀ askĀ for!"

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Ralston D'Souza
Posted 1 month ago

For Online Fitness Coaching WhatsApp me at +919663488580 | LivEzy Client Transformation

Here is what Daphne has to say-I’m so grateful I was recommended LivEzy program. Life hit me hard when health issues took me away from being my usual active self, and then motherhood came along, making it even harder to focus on losing or maintaining weight. On top of that, my underlying health issues increased. But this program has truly stood the test of time. It worked wonders for me.
My mentor, Sanju was incredibly understanding of my challenges and created a plan that suited my body and needs. Not only did it help me get back on track with my weight maintenance, but it also taught me what works for my health and what doesn't. What I appreciated most was the lack of restrictions. The flexibility of the program made it easier to follow, and I could actually see and feel the positive changes in my body.
I don't think I could've survived any fad diets or gym cardio routines, but this is definitely not one of those. I'm so glad I agreed to start this journey. It helped me regain my old self and taught me how to embrace health challenges while still moving forward. Even with a newborn and a busy work life, Sanju has been exceptional in understanding my situation and guiding me on how to achieve my goals. He kept me motivated to find time for myself, stay focused, and stay on track.
Through this process, I've learned that our health truly depends on how we take care of our bodies. So, don't give up—do whatever it takes to feel good about yourself and love yourself every day. Thanks to Sanju for helping me doĀ exactlyĀ that!

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