06:00

JUMP SHIP CLASS PROGRAM OVERVIEW

44:18

GRID, CrossFit Games, and Affiliates - Jamie Hagiya Joins The Journey Through Old CrossFit Media

01:01

JOSH EVERETT DESTROYS “KING KONG” ON HIS LUNCH BREAK

47:19

Talking Ship 003 Off Season Competitions FINAL

00:17

Jump Ship CrossFit Phoenix - No Sweat Intro!

44:49

The END of the CrossFit Games as We Know it - Talking Sh!p 002

52:11

Talking Ship 001 - Is CrossFit a Saturated Sport?

12:24

JOE SMASHED THE WB/ROW - JUMP SHIP VLOG - EPISODE 3 (crossfit, team fitness, dogs & Hawaii)

10:23

Why start with the FINISHER? - JUMP SHIP VLOG - EPISODE 2 (CrossFit, Team Training, Hawaii)

11:56

JUMP SHIP VLOG - Episode 1 (CrossFit, Team Training, Dogs & Hawaii!)

10:37

Meet our new Coach: CHYNA CHO!

00:21

WARM UP - OVERHEAD 3

00:23

WARM UP - OVERHEAD 1

00:38

WARM UP - CLEAN 2

00:22

WARM UP - OVERHEAD 2

00:35

WARM UP - SNATCH 2

00:54

JUMP SHIP DYNAMIC

00:51

WARM UP - SNATCH 3

00:19

WARM UP - CLEAN 3

00:49

WARM UP - CLEAN 1

01:00

WARM UP - SNATCH 1

07:24

Jump Ship UPDATES!

00:18

WARM UP - GENERAL 3

00:19

WARM UP - GENERAL 2

00:21

WARM UP - GENERAL 1

00:23

WARM UP - PULL 3

00:29

WARM UP - PULL 2

00:25

WARM UP - PULL 1

00:24

WARM UP - SQUAT 3

00:37

WARM UP - SQUAT 2

00:31

WARM UP - SQUAT 1

00:13

Lateral Box Step Ups

00:16

1 1/4 Bench Press

00:14

Lateral Push Up

00:09

Front Raise DB Plank

00:11

Narrow Stance Goblet Squat

00:12

Rope Pull Ups

00:10

Band Pull Aparts

00:10

Weighed Hip Extension

00:07

Single DB Toe Touches

00:07

DB Split Squats

00:07

DB Hammer Carry

00:13

Prone DB Row

00:09

Single Arm Ring Row

06:37

Do you need a WEARABLE FITNESS DEVICE?

10:08

Things We’ve Learned as Small Business Owners

14:24

Can you be FIT - while having a life outside of the gym?! 🤔

13:37

HOW WE GOT HERE - Part 3

15:57

HOW WE GOT HERE - Part 2!

01:39

Cannonball Strength - Overview

01:17

Jump Ship Crew - Overview

01:30

Class Program - Overview

01:31

Masters Crew Program - Overview

20:48

HOW WE GOT HERE - Part 1

01:35

On Board Program!

05:17

Updates - CF Games & New On Board Program

05:18

You should watch this video before taking on the 100 POINTS TEST!

00:54

Deficit Handstand Push Ups

01:21

Coaching the Jerk!

01:00

3 Ways to Hang Power Clean in a Metcon!