Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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Let Me Show you how to really get Gaiins!!
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Tune in π
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350 Weighted 80 Pound Burpees Completed
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Gonna take some time off lock in in REALIFE Iβm training to take the calisthenics crown in my city New York ima come back wit that aura & motivation gonna also be cleaning up my channel going forward so some videos will be privated for good
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No Weight Lifting Only Bar Work π¦π½π€
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today I got done 18 sets of 10 T Pushups, 10 Leg Raises & 10 Chin ups THEN I did 40 sets of 10 T pushups & 40 pound kettle bell run after each set of pushups On Live π½
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Got a 599 On My ACFT
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Iβm Different π΅βπ«π½π€
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A RAW DAY IN THE LIFE OF floW Aka COACH DAVIS π€ππΎββοΈ BORN IN THE BRONX, NEW YORK GOTHAM CITY MOTT HAVEN PROJECTS BUILDING 383 DOCUMENTING RAW & UNCUT, GROWING & FLOWING LIVING BY MY QUOTE βSUFFER THE PAIN OF DISCIPLINE OR THE PAIN OF REGRETβ