03:01

25 Lessons of Kungfu & 100 days of Kungfu & 45 days of Zhan zhuang combined course now available

00:19

Xing yi quan: Pi quan (chopping fist), Pao Quan (pounding fist), beng quan (crushing fist), etc

00:15

Xing yi quan freeform practise

01:27

Xingyi quan Kungfu Body-Building: fortifying the Mind shape.

02:14

Posterior chain rewiring is now a part of the 25 days of Tai Chi Walking series: come join us!

29:58

Day 3/25 tai Chi Walking: Kwa Squats #health #jointpain #knee #taichi #movement #exercise #prehab

31:39

Day 5/25 Tai Chi Walking: Transverse foot release, Dragon stepping

33:49

Day 4/25 Tai Chi Walking: Transverse foot release, foot activations, fa song gong relax, wuji steps

02:21

Day 1-5 of the 25 days of Tai Chi Walking will be public free content. Come join us! #health #taichi

30:06

Day 2/25 Tai Chi Walking: #taichi #foot #grounding #wuji #chigong #health #calm #zen #peace#movement

37:38

Day 1/25: 25 days of Tai Chi Walking & prehab Course (starts 14/9/24 enrol now!) #taichi #exercise

01:18

Mastering 6 methods of Tai Chi Walking: 25 days of Tai Chi Walking

01:29

Is your body connected for Short Power? #zhanzhuang #chineseboxing #power #karate #meditation#kungfu

01:26

25 days of Tai Chi Walking starts 14/9/24 (access via the ‘mastering tai chi fundamentals course’

01:24

Single leg kwa squats build downward fajing in Tai Chi & Internal Kungfu #internalkungfu #movement

01:23

Dan Tien #punching base #power #training for Internal #kungfu #development #fitness #martialarts

01:52

100 days of Kungfu transformation series: Chi Gong base level skills #chigong#qigong#taichi#meditate

03:14

100 days of Kungfu transformation series: circle kwa squats for fajin development #kungfu#fitness

04:49

Key abilities gained from Dragon Teacups exercise and progressions

02:48

100 days of Kungfu Challenge: factors affecting success in personal development-self sabotage

06:54

What is the ‘Mastering Tai Chi Fundamentasl with Chris’ Online Course?

07:18

Learn how to move powerfully with The Dragon & Tiger Series:25 Lessons of Kungfu Online Course

02:58

How Tai Chi Skills can be improved with ‘25 Lessons of kungfu online course’

07:18

‘25 Lessons of Kungfu: Dragon & Tiger Series Online Course #body #method #kungfu #martialarts #fit

01:16

How to sink into a strong Horse Stance (mabu) Part 3/3

01:13

How to sink into a strong Horse Stance (mabu) Part 2/3

01:45

How to sink into a strong Horse Stance (mabu) Part 1/3

03:32

What is the ‘Body Method’ of Xingyi Quan (form mind boxing Kungfu)#kungfu #xingyi #boxing#fitness

03:14

Zhan zhuang can produce Martial Power

02:48

Build solid Gongfu with the ‘Body Method’-Shen fa #kungfu #qigong #martialarts #mobility #fitness

01:21

Learn to Relax, Learn to Re-energise, Learn to move freely:Complete online Body Method Kungfu Course

02:54

A short overview of an effective 15 min Kungfu Session using ‘25 Lessons of Kungfu’ Content

05:12

How Tai Chi balances perfectionism and flow

01:42

Impressions of Yang Mian Kungfu

04:21

Three key principles needed to embody Tai Chi Gongfu

04:45

Tai Chi Skill 3: The 70% Rule

03:08

Warrior walk: Integrating Tai chi into daily life (Espanol Ai dubbing)

02:54

How to relax in tai chi (japanese Ai dubbing)

04:02

4 mins of Kungfu: 25 Lessons of Kungfu-Dragon & Tiger Series

01:55

‘Force summation’ exercise from Kungfu: with forearm conditioning built in to it.

13:56

Full tutorial: How to Start Tai Chi; Twin Dragons Rolling.#taichi #mastering #kungfu #movement

01:17

How Tai Chi training can improve body intelligence

01:29

How to build Leg Kungfu safely: the complete guide. Coming soon 2023

01:22

Chen style Tai Chi, Yang Mian Kungfu, Yang Style Tai Chi

02:37

Xing Yi Quan (Form Mind Boxing) Open Hard Forms Competition: 1st Place

11:52

Clinical Application of 17 year Kungfu Apprenticeship combined with Academic Study in healing

04:52

Kungfu Training and Healing: ‘Your Body Is Your PhD’.

02:39

Clinical Application of Kungfu Training, Mirrored Neurology and Intuition in Healing

11:52

Clinical application of the 17 year Kungfu Apprenticeship combined with Academic Study:Sifu Radnedge

03:50

The process and Psychology of the Mountain Analogy within Internal Kungfu: Sifu Chris Radnedge

01:36

Working with emotions, not against them is the hardest part of Developing Kungfu:Sifu Chris Radnedge

02:58

What is the Dragon Body in Xing Yi Quan (Form Mind Boxing): Sifu Chris Radnedge

03:39

What does the Dragon Body refer to in Wu Dao Gong Kung fu Foundation Training? Sifu Chris Radnedge

05:38

Wu Dao Gong Kungfu aim is to develop the Dragon Body and develop Leg Gong fu: Sifu Chris Radnedge

01:33

How Chen Tai Chi can be enhanced with Hun Yuan Tai Chi: Sifu Chris Radnedge with Sifu Mark Wynter

00:48

What makes Hun Yuan Tai Chi so effective for acquiring Internal Kungfu Skills: Sifu Chris Radnedge

00:50

Sifu Mark Wynter and Sifu Chris Radnedge: Common Postural Features of Internal Kungfu

03:25

How Hun Yuan Tai Chi enhances Internal Kungfu Training

02:28

Tai Chi is a form of Kungfu

04:26

The reason 25 Lessons of Kungfu online course was created: Internal health builds External strength