07:56
Thyroid or Parathyroid? The Overlooked Glands (do NOT ignore them!)
09:46
Top Supplements Women MUST Take in 2025 (Life-Changing!)
10:04
How Stress Controls Your Life (and what to do about it!)
11:12
10 Simple Ways To Fight Off Depression
09:07
8 Simple Tips To Keep Your Weight In Check During Holidays
09:24
The 10 Best Supplements to Manage Stress
12:14
How Holiday Stress Messes Up Your Hormones
10:17
How To Avoid Holiday Stress (And Enjoy The Season!)
08:43
How To Sleep Better During Menopause and Perimenopause
13:29
Signs That Your Body Needs a Detox
14:41
Feeling Tired? Here's How To Fix It To Increase Your Energy
09:28
If You’re a Woman in Your 20s, Watch This Before It’s Too Late: Health Advice From 42 Year Old
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5 Weight Loss Tips That Can HARM Your Health as a Woman
16:02
The Surprising Truth About Gut Health and Emotional Eating Nobody Tells You
15:32
Fasting vs Calorie Restriction: Which is Better For Weight Loss?
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11 Reasons Your Diet Isn’t Working: Why You’re Still Not Losing Weight
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Top 5 Fasting Mistakes That Will Destroy Your Metabolism
14:31
3 MAIN Reasons You Can’t Lose Weight & How To Fix Them
15:20
I Tried a 7-Day Water Fast and THIS Happened?
15:32
A super-simple way to lose weight! (No matter what your schedule is like!)
21:55
Why You Can't Lose Weight With Calories, Diets, Meal Plans Or Exercise
15:14
This UNUSUAL superfood ELIMINATED My Cravings!
17:51
5 Healthy Foods I Would NEVER Eat
16:03
The REAL reason you're not losing weight
17:17
Why counting calories doesn't work for long-term weight loss (and what to do instead)
27:16
19 Warning Signs You Have a Hormonal Imbalance (and what to do about it!)
16:35
Diet proven to be the BEST for women's hormonal balance (perimenopause and menopause)
16:42
Do THIS to balance hormones & reduce peri-menopause symptoms
09:43
Best supplements to relieve menopause symptoms (and perimenopause)
15:12
If you don't want your brain to SHRINK - watch THIS! (women & menopause)
09:59
Perimenopause symptoms - what's normal and what's not
13:33
What NOT to do when trying to lose weight!
18:15
Should you eat (or avoid!) carbs when trying to lose weight??
14:04
7 unknown mistakes women make that make it IMPOSSIBLE to lose weight
14:16
7 foods TO EAT to lose weight FASTER (and healthier!)
13:50
Eliminate THESE and lose weight EASY (and healthy!)
15:34
My RAPID weight loss with Intermittent Fasting (super EASY!)
12:33
Low libido after 40? No sex drive?! FASTING can help! #fasting #intermittentfasting #womenshealth
09:10
What I wish I knew when I started intermittent fasting #fastingforweightloss #fastingtips
12:45
Should women workout in a fasted state or not? #intermittentfasting #fasting #hormonalhealth
17:32
Nobody talks about these side effects of fasting! #intermittentfasting #fasting #fastingtips
10:51
The REAL benefits of autophagy fasting (for women)
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Which fasting protocol is the best? #intermittentfasting #fasting #autophagy
11:42
9 HUGE Mistakes Women Make When Fasting (& how to avoid them!) #intermittentfasting #fasting
08:38
How to break the fast so you don't mess up your metabolism (and gain weight instead!)
13:07
How To Do Intermittent Fasting As A Woman For Serious Weight Loss
15:38
Top foods for optimal health & hormonal balance
27:03
97% Effective Methods to END Migraines & Headaches
19:55
Why is naturally increasing progesterone essential
15:17
Expert Tips for Reaching Fitness Goals as a Woman
10:25
3 Smoothie Recipes to Reduce Inflammation & Boost Energy (delicious!)
01:01
Eating your emotions??? Let's talk about it. #weightloss #weightlosstips #fitness
01:01
Walk away. 💁🏻♀️ #entrepreneur #businessowner #ceo #burnout #peakperformance #goals #motivation
02:58
Feeling stuck? Need motivation? Here's what to do
02:48
Everyone has a dark side. Do you know yours?
01:01
#businessowner #burn #highperformance #highachiever #gogetter #timeoff #takingtimeoff #mentalhealth
00:34
#duet with @mindreflex so well said!! #mindset #motivation #mentalfitness #edmylett #mentalstrength
01:10
What’s realistic for your body? #diets #fitnessinspiration #calories #loseweight #weightloss
36:56
Things You Need to Know About Going Plant-Based
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About
On this channel, I focus on total well-being - from physical to mental health, and everything in between. My goal is to help you live your healthiest, happiest life. Because I believe that everyone deserves this and is powerful enough to create a life they want.
I’ve lived through the struggles of weight issues, binge eating, and injuries, so I know firsthand that restrictive diets and overtraining don’t work. And I realized it's not about losing weight, it's about feeling good about yourself and having a positive outlook on life.
Instead of quick fixes, I focus on the psychology behind weight loss, helping women transform their relationship with food through intuitive eating and mindset shifts. We also have to address mental, emotional, and physical health in a simple, practical way.
We can’t ignore the connection between mental health and how we feel physically, explore guided meditations, and discuss how exercise plays a key role in feeling emotionally and mentally balanced.
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