03:18

Motivation Or Discipline?

01:27

Morning Grounding Breath

02:45

Account for both parts of the And

05:04

Pelvis and Hip rotation into strength

10:40

Flow sequence - 10 min - fascial flow nourishment

28:28

Mobility - Shoulders, Neck, Ribs

08:03

Breathing Exercise 5:2:5 Safe for Anyone 🌬️Relaxing body, mind and breath 🌬️

06:07

Improving Hip Mobility into Strength

02:06

Functional Breathing Workshop - Intro

09:10

Dealing with set backs when we’re trying to change fitness, habits and health

04:31

Seated Hip Mobility - Fascial Spiral - with extra rib focus

24:05

Move & Restore

46:33

Strength & Flow : Feet to Hips

08:01

FOOT PRONATION PRACTICE FOR LEG MOBILITY, STRENGTH & A CALMER NERVOUS SYSTEM

21:21

Fascial Flow - Back & Hips

33:11

Fascial Flow, Breath Connection, Hip Strength

04:54

Spine and Hip Movement

08:27

Morning Movement 8 mins

37:25

Move-Breathe-Connect Class

05:39

Available from Friday - my reworked book, now titled BodyBrainHeart.

03:32

Will

04:42

Perfectionism as a Performance Strategy

02:42

KB HOLD WALLBUGS

01:31

Bear Plank for core and leg power

11:16

BodySense books to support fitness professionals and their clients

02:55

Proactive Health and The Puresport products I love

46:16

Menopause through an Interoceptive Lens and Season of Life

09:33

Access your ribs, pelvic floor and safety

18:27

Positional Breathing for Calm, Comfort and Core

36:21

Strength & Sculpt

41:22

Strength & Sculpt Recorded: 13/10/21

21:03

Legs, Hips, Abs Positional Breathing with Strength 20 mins

06:52

Three moves for helping low back pain

08:44

Self treatment Rib mobilisation for whole body movement and reducing the sensations of anxiety

14:45

Increasing my foot #spectrumofmovement

01:03:27

BONUS CLASS! MI6 - Movement Improvement

47:55

MI5 - MF Movement Improvement 24/02/2021

55:48

MI4 - MF Movement Improvement - 21/02/2021

59:28

MI3 - MF Movement Improvement 10/02/2021

53:20

Movement Inprovement 2

01:02:26

Movement Improvement 1

19:58

Upper back mobility and breathing

32:48

Full class 30 mins

10:56

Activation & Strength - Legs

12:35

Shoulders, Legs, Hands & Feet

12:31

Challenging your balance

07:44

Pelvic floor - Structure & Activation

05:05

Breath & Movement

10:17

Message from Monica at this time of Cv Closure

03:19

Shoulders & Arms - Lengthen & Strengthen!

19:31

Introducing PRI - Integrating Breathing and Postural Awareness

11:22

Dancers Feet - Massage & Mobilisation

22:06

EXPRESS FULL BODY CONDITIONING

11:45

EXPRESS BELLY & CORE WORKOUT

09:28

Strengthen the Feet - Strengthen the whole leg and glut

07:22

Dynamic Lunges and Pelvic-Rib-Scapula Relationships

04:00

Lunge for stretch and strength movements Three variations

04:57

Arms and Shoulders with Exercise band - Monica Franke

01:55

Superman Exercise - How to and how not to!