11:15
Chaos & Forgiveness in the 5Rhythms
06:08
Flowing & Attunement in the 5Rhythms
03:58
River as a Metaphor for Practice in the 5Rhythms & Beyond
04:26
Chaos, Discomfort, & Awkwardness in the 5Rhythms
06:55
The Gaze & Direction in the 5Rhythms
04:08
Intention & The Transition from the Rhythm of Flowing to Staccato in the 5Rhythms
02:45
The Rhythm of Lyrical in the 5Rhythms & Orienting Toward Poetry
04:36
Flowing, Mothering, & Mindfulness
02:35
Some Thoughts on the Rhythm of Stillness
03:54
STACCATO CLARITY
02:31
The Transition from Flowing into Staccato
06:22
Lyrical in the 5Rhythms
04:24
Stillness & Source in the 5Rhythms
05:05
Thoughts on Intention & the Rhythm of Staccato
06:16
Individual 5Rhythms Practice #6 - The Feet as Object of Concentration Practice
01:50
Individual 5Rhythms Practice #5 - When to Follow Intuition & When to Follow the Map
02:29
Individual 5Rhythms Practice #4 - More Thoughts on Place
01:10
Individual 5Rhythms Practice #3 - Working with Place
01:54
Individual 5Rhythms Practice #2 Creating a Circle
01:30
Individual 5Rhythms Practice #1 - Finding a Place
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