02:36

GKR Stories - Kalofonos Family

06:26

Celebrating 40 years of GKR Karate

03:19

GKR Stories - Kellie

02:54

GKR Stories - Georgia Brain

02:32

GKR Stories - Corina and Hope

02:16

GKR Stories - Jodie Sheppard

03:09

GKR Stories - Jenni

02:49

GKR Stories - Josh Nixon

01:45

Which Kata Wins? Seisan vs Kururunfa

01:09

2024 GKR Karate World Cup

01:25

Take a tour of the 2024 GKR World Cup Venue!

01:09

GKR Karate World Cup Launch

16:00

Kancho Robert Sullivan, MAA Master Awards November 2022

30:55

GKR Karate -Okinawa Experience 2023 - with James Pankewicz Kancho

06:03

Attack the guard before the target

08:39

Using misdirection to beat quality defence

06:45

9 Tips for a more powerful Round kick

07:50

5 ways to throw a Round kick

01:27

Shihan Anthony Ryan on training with injuries

04:06

Okinawa Seminars - LIVE and ONLINE

06:34

Online Dojo: Side Back Fist Highlights

02:25

Kancho Robert Sullivan - Online Dojo

42:17

Karate Tutorial - 21 Ways to Execute a Lunge Punch (self-defence edition)

28:51

5 Animals that Influenced Karate – Jab Punch Highlight

05:50

KARATE: 21 Ways to Execute A Lunge Punch (tournament orientated version)

00:56

Karate: Resistance training for improved reverse punches

01:31

Pt 3: Cat Stance Combination (Kyu & Dan grades)

00:57

Pt 2: Cat Stance Combination (Saifa, Seiunchin)

00:51

Pt 1: Cat Stance Combination (Sepai & Hangetsu)

01:34

Cat Stance Kata Training

02:55

Developing Speed in Zenkutsu Dachi

02:08

Pt 2: Developing Power Through Ashi Koshi Te

01:38

Testing Our Long Forward Stance

02:52

Pt1: Developing Power with Ashi Koshi Te

02:36

Taigyoku Kata: Count 9 Bunkai

05:31

Two Counter Drills with Shihan Gavin Samin

01:32

Taking Ground (fight principle) with Shihan Gavin Samin

01:59

Evasion drill with Shihan Gavin Samin

08:54

Kancho Robert Sullivan and Hanshi Tino Ceberano discuss their history together

01:12

Kancho Sullivan describes his original impressions of Hanshi Tino Ceberano

05:22

Economy of Movement Drill with Shihan Gavin Samin

02:26

KARATE Part 6: Thoughts for Assessing your year - It all adds to your story

01:44

KARA TE Part 5: Thoughts for assessing your year - Overcoming limits changes who you are

06:30

KARATE Part 4: Thoughts for Assessing your year - The Monkey Trap

05:58

KARATE Part 2: Thoughts for assessing your year - Give Up to Go Up vs labelling

04:05

KARATE Part 3: Thoughts for assessing your year - Fail forward

03:43

KARATE - Part 1: Thoughts for Assessing your year

02:45

KURURUNFA & SHISOCHIN: Final Technique Bunkai

02:39

KANKU-DAI BUNKAI - back foot Mawate turns

03:13

KANKU-DAI BUNKAI - Sequence in latter stages of kata

03:43

Eye Gauge in Kata Empi Enpi, Wansu

05:02

Seiunchin Application: Eye Gauge

08:15

Kanku-dai: Three 'White Crane' Applications For Smaller People

03:48

KUMITE DRILL: Tiger Crane Dragon

08:53

Karate: Leopard Attacks

02:26

Body shifting pt2: Empi

02:09

Pt3 Body Shifting: Proving Bruce Lee Wrong

05:16

Pt 1: Body Shifting in Kata - Why and how

05:39

Kururunfa tip: Combination near end of kata

01:27

Home training - what could you work on this week?