01:18
You're doing the "L" step WRONG..
40:54
If You’re Getting Hit Too Much, Watch This (Full session)
20:58
Trash Talk & Baby Shower (Our Life)
43:31
If you struggle with defence.. watch this (Full session)
04:06
Struggling to post online? You need to hear this."
13:42
What Saturday's really look like at our boxing gym..
26:41
Light padwork with a pro boxer.. (full session)
04:24
"iVe nEveR bOxeD bEfoRe" (Inside Pad Flow Episode 2)
20:10
Training a Pro Boxer: Light Pad Work with Paulo (Full Session)
06:48
Sparring Day At Pad Flow Gym..
13:51
The ONLY padwork course you'll ever need (part 1)
14:12
HEATED EXCHANGE | Inside the Aokuso vs Waterman Press Conference
04:15
Stop Failing at Footwork | 6 Basic Boxing Drills You Need
01:13
Three reasons personal trainers struggle & the fix
39:29
Boxing Fundamentals Class (Full Class)..
20:46
Handing Out Flyers At SAMOA DAY..
22:14
Venue Hunt In Blacktown // Episode 2
17:55
Building The Greatest Fight Night From SCRATCH - The Venue
14:58
Not Your Usual Boxing Workshops..
10:46
The Real Life of a Samoan Gym Owner: Episode 1 - Instagram vs Reality
01:18
Pad Flow Tour
00:52
Boxing Tutorial: How To Teach The Boxing Stance
05:00
We did the Classic Tribute Boxing Class | This is what HAPPENED!!!
18:20
Flows & Bragging Rights ... | Pad Flow Vlog
03:27
Pad Flow x ShadowBox HQ
08:38
PAD FLOW VLOG #1 | OUR DAY OFF | Boxing & Running Routes
01:19
Padwork Breakdown For Beginners: Learn The Matrix Flow TODAY!!
09:12
Pad Flow - Brisbane Vlog Day #2 (Briz-Bang)
12:23
Brisbane Vlog - Day 1 (BRIZ - BANG)
01:54
LEARN THE SWITCH FLOW - PAD FLOW BREAKDOWN
01:15
Learn This Basic Catch Flow - Pad Work Breakdown
00:35
"THE MATRIX" FLOW | Pad Flow
19:01
WE ALMOST DID IT!! Flow Vs Wild (HUSTLE BOXING)
22:43
WE GOT DESTROYED!!! KICKING IS HARDER THAN WE THOUGHT!
18:21
FLOW VS WILD - NYF
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About
We’re two Samoan brothers who started with nothing but a pair of stolen pads and a dream to help our family. What began as survival training in a local dog park during COVID turned into building multiple successful businesses in boxing and coaching.
We know the struggles—fear of starting, fear of failing, and the grind of figuring it out along the way. That’s why we’re here to help.
On this channel, we share everything we’ve learned about growing a personal training business, mastering social media, and building a brand that stands out. Our story is proof that if we can do it, so can you.
If you’re ready to grow, learn, and take your career to the next level, subscribe and let’s get started.
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