Why do I feel so overwhelmed in the moment? #emotionalintelligence #emotionalregulation
Why isn't time helping me heal? #traumahealing #emotionalintelligence
Do You Know How to Receive Love? #relationshipcoach
Why Do I Never Change? #selfimprovement #selfhate
Why Active Listening Skills Improve Communication #relationshipcoach
Why It's Hard to Say "I'm Sorry" #apologies #relationshipcoach
One-sided Efforts in Relationships #relationshipcoach
How Guilt Can Benefit You #guilt #shame
How to Stop Shutting Down in an Argument #relationshipcoach
How to Develop Resilience #emotionalintelligence
How do you fix conflict? #conflictresolution #relationshipcoach
Sessions available for California residents
Why Offering Solutions Ruins Communication #relationshipcoach
How to Express Your Needs without Criticism #relationshipcoach
The Significance of the First 3 Minutes of an Argument #relationshipcoach
How to Work with Your Emotions #emotionalintelligence
How to Understand Your Emotional Reactions #emotionalintelligence
The Importance of Primary vs Secondary Emotions #emotionalregulation
Why You Struggle Validating Your Partner #relationshipcoach
Understanding Emotional Regulation #emotionalintelligence
How to move to Secure Attachment #attachmentstyles
Why you say "I feel bad" #guilt
Why your partner never listens #relationshipcoach
Understanding those who shut down during conflict #avoidantattachment
Is anger a good emotion? #angermanagement
Why we pick partners who trigger us #relationshipcoach
Stop repeating the same fights and start reconnecting #couplesworkshop
Why you have a parent-child dynamic with your partner #relationshipcoach
I refuse to ask my partner for what I need #relationshipcoach
Taking a second look at how you respond to others #reactivity #holidays #christmas
How to stop criticizing - what are positive needs? #conflictresolution
Logic is not always the answer during conflict #relationshipcoach
My partner makes fun of my feelings #relationshipcoach
Are you petty with your partner? #relationshipcoach
Do you keep your partner at arm's length? #trustissues
Do I have blind doubt? #relationshipcoach
Why do I need things to be so neat and tidy? #housechores
Signs your partner doesn't want to change #relationshipcoach
Why you think you don't need anyone #avoidantattachment
How you are making your anxiety worse #anxietyrelief
When couples have repeated arguments #relationshipcoach
Why it feels good to criticize others #criticism
Why am I so jealous and insecure in my relationship? #jealousy
How to handle disappointment in life #resilience
Do I have a trauma bond with my parents? #traumabond #traumahealing
Why humility is important in changing #humility
Does your partner shame you about your dating past? #shame
Do you hate depending on others? #avoidantattachment
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About
Helping you create lasting change in yourself and your relationships. I am a relationship coach with two masters degrees (Spiritual Psychology and Clinical Mental Health Counseling). I specialize in couples counseling, anxiety, and childhood trauma. Individual and couples sessions available via Zoom.
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