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Fortress Physical Therapy @UC2g3DQlmNCur8KpwyOCGogA@youtube.com

169 subscribers - no pronouns :c

PURSUIT | PRECISION | PURPOSE Fortress PT is a hybrid physi


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S11:E5 FWP PODCAST
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#FPTCoffeeTalk 40 — Start in a Season of "Non-Chaos"
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S11:E4 FWP PODCAST
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S11:E3 FWP PODCAST
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MOVEMENT with FORTRESS - ROM.14 [mid-spine + hip focus]
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MOVEMENT with FORTRESS - ROM.13 [spine & lower body focus]
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S11:E2 FWP PODCAST
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MOVEMENT with FORTRESS - ROM.12 [mid-back & shoulders focus]
05:20
#FPTCoffeeTalk 39: Not Skipping the Recaps
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S11:E1 FWP PODCAST
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MOVEMENT with FORTRESS - ROM.11 [shoulders, mid-back & wrists focus]
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S10:E8 FWP PODCAST
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MOVEMENT with FORTRESS - ROM.10 [legs & hips focus]
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S10:E7 FWP PODCAST
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#FPTCoffeeTalk 38: Gimmie the needles
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S10:E6 FWP PODCAST
12:28
MOVEMENT with FORTRESS - ROM.09 [neck & shoulders focus]
05:08
#FPTAthlete: 3-Months Postpartum CrossFit Competition
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MOVEMENT with FORTRESS - ROM.08 [hips focus]
31:47
S10:E5 FWP PODCAST
08:44
#FPTCoffeeTalk 37: Why Recovery Days are the Best Days
10:45
MOVEMENT with FORTRESS - ROM.07 [lower leg focus]
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S10:E4 FWP PODCAST
09:46
MOVEMENT with FORTRESS - ROM.06 [lower back & hips focus]
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S10:E3 FWP PODCAST
11:28
MOVEMENT with FORTRESS - ROM.05 [mid-back & hips focus]
08:35
#FPTCoffeeTalk 36: The Wounded Safety Net
26:28
S10:E2 FWP PODCAST
10:44
MOVEMENT with FORTRESS - ROM.04 [mid-back, shoulder & hip focus]
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MOVEMENT with FORTRESS - ROM.03 [shoulder focus]
06:39
#FPTCoffeeTalk 35: Recovery Month
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S9:E6 FWP PODCAST
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S9:E5 FWP PODCAST
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S9:E4 FWP PODCAST
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MOVEMENT with FORTRESS - ROM.02 [lower back & hips focus]
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S9:E3 FWP PODCAST
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S9:E2 FWP PODCAST
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S9:E1 FWP PODCAST
11:22
MOVEMENT with FORTRESS - ROM.01 [lower back focus)
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#FPTCoffeeTalk 34: “I’m not that Injured...yet" [for PT]
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S8:E8 FWP PODCAST
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S8:E3 FWP PODCAST
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S8:E2 FWP PODCAST
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S8:E1 FWP PODCAST
07:58
#FPTCoffeeTalk 33: "Medical Hopping"
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S7:E8 FWP PODCAST
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S7:E7 FWP PODCAST
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S7:E6 FWP PODCAST
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S7:E5 #FWP PODCAST
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S7:E4 #FWP PODCAST
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S7:E3 #FWP PODCAST
05:36
#FPTCoffeeTalk 32: Don’t get back to “within normal limits”
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S7:E2 #FWP PODCAST