Dragon Squat preparation routine #hipmobility #pistolsquat #dragonsquat
10 minutes mobility routine #mobilityflow #hipmobility #shouldermobility
Dragon Squat Combo #mobilityChallenge #pistolsquat #dreagonsquat
Unlock your hips and release back pain with these combos #mobility #flexibilitytraining
Achieve your dream split with these moves #flexibilitytraining #frontsplit
Improve Your upper body mobility with these moves #healthyback #spine #flexibilitytraining
Unlock your tight hips with these 4 moves ๐ฅ #hipmobility #flexibilitytraining #hipexercises
Hip mobility for begginers ๐ #hipmobility #flexibilitytraining #stretching
Mobility for begginers #hipmobility #shouldermobility #flexibilitytraining
Hip mobility for begginers with blocks ๐ #mobility #flexiblegirls #splits
Start with these moves if you want to achieve Perfect Split! #split #flexiblegirls #mobility
Release back tension with these variations! #mobility #healthyback #spine #flexibility
Repair your knee joints with these exercises! #mobility #kneepain #kneejoint
Full Body Mobility Routine #mobility #flexibility #yoga
Fix Back Pain with this Pilates Band Routine! #pilates #mobility #flexibility #backpain backpain
Get rid of stiffness with these moves! #mobility #flexibility #spine
Mobility Challenge #stretching #split #flexibilitytraining
Achieve perfect splits with these moves #flexibility #mobility #stretching #split
Flexibility for begginers #mobility #split #flexibilitytraining
Release back tension with these moves #mobility #flexibility #heslthyback
Improve Upper Body Mobility with these moves #mobility #flexibilitytraining #fitgirls
Improve your mobility with weights #flexibilitytraining #Mobility #hipmobility
Jefferson Curl Variations to stretch your posterior chain #mobility #spine #hamstrings
Begginer-friendly stretches #mobility #flexibility #split
Imrove your Flexibility ๐ฏ #mobilityroutine #unlockyourhips #stretching
3 moves to stretch your hip flexors ๐ฅ #mobilityroutine #hipflexor #gymnastics
Unlock your hips and middle splits #mobility #flexibility #gymnastics
Core workout with pilates ball #core #abs #pilates
Hip mobility for begginers #split #hipmobility #flexibility
Shoulder Mobility Posture Improvement #Mobility #Posture #shoulders
Mobility Modifications for begginers #Mobility #stretching #split
Quads and hip flexor stretched for Perfect Split ๐ฅ #mobility #flexibility #split #gymnastics
Improve your middle split with elastic band #mobility #split #gymnastics
Core Workout with small ball ๐ฎ #pilates #coreworkout #abs
Send to your crazy friend ๐คช๐คธโโ๏ธ๐งโโ๏ธโค๏ธ#dubai #uae #lifestyle #fitgirls
Upper Body Mobility Improvement #mobility ##flexibility #gymnastics
Unlock your hips #mobility #split #gymnastics #stretching #split
Hip mobility for splits #stretching #flexibility #split #gymnastics
Shoulder Mobility Posture #posture #Mobility #shoulderworkout #roundback
Hip mobility: Pancake #flexibility #split #gymnastics #fitgirls fitgirls
Every fir girl can relate ๐
#legday #upperbody #fitness
Some mirrors are made to boost your confidence ๐
#transformation #motivation #fitgirls
Maximum pistol squats in 1 minute #challenge #pistolsquat #gymnastics #mobility
How to do spinal waves #yoga #spinalwaves #mobility #stretching #split
#skippingrope #fungymvideos #gymvideos #jumping #skipping #fitgirls
Queenax Functional training #split #gymnastics #dubai
Day of PT in Dubai #personaltrainerdubai #dubai #uae #lifestyle
Weekend workout ๐ #split #lsit #gymnastics #calisthenics #functionaltraining #handstand
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About
Hi! ๐ My name is Dina Dobro. Personal trainer in Dubai and Online ๐
Expert in Posture, Flexibility and Body recomposition ๐
I fell in love with sports since early childhood when I first tried aerobics and rythmic gymnastics and started my fitness career as a fitness trainer since 17 y.o. ๐
This channel is too share my workouts for home and gym which will help you to become fit and flexibile ๐คธ
Contact me for personal training in Dubai or Online coaching under the following linksโฌ๏ธ
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