00:16
Smith Machine Hip Thrust
01:46
Leg Day. #busyprofessionals #goldsgymcrofton #swatfitcoaching#discipline #
00:14
Stability Ball Glute Bridge
00:13
Seated horizontal calf raise machine.
00:09
Glute Push Down On Assisted Pull Up Machine
00:15
Reverse Fly (Rear Delts)
00:16
Floor Dumbbell Pullover
00:26
Stability Ball Forward Plank
00:15
Band Back Fly
00:08
Standing Plate Press
00:30
Swolemate Saturday Deadlift and Chill
00:18
Hammerstrength Chest Press
01:12
July 20, 2019(2)
00:24
July 13, 2019
01:01
Assisted Pull up/Chin up Machine Golds Gym Crofton Maryland
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