00:42

Sentadillas En Máquina Smith

00:41

Desplantes En Máquina Smith

00:28

Rompe Cráneos Con Barra Z

00:38

Extensión De Espalda En Banco

00:35

Press de Hombro En Máquina Smith

00:26

Rodillas A Pecho

00:34

Remo Invertido

00:32

Curl De Bíceps Con Barra Z

00:37

Plancha

00:35

Press De Hombro Sentado Con Barra

00:31

Rompe Craneos Invertido

00:41

Press de Pecho Unilateral Inclinado Con Mancuerna

00:32

Machine Hip Adduction

00:43

Standing Hip Adduction

00:38

Modified Push Up

00:38

Cable Squats

00:34

TRX Glute Bridge

00:51

Leg Press Calf Raises

00:38

TRX Foot Up Split Squat Jump

00:38

Push Up

00:44

Barbell Overhead Press

00:44

Dumbbell Side Hands Squat

00:46

Chair Dips

00:35

Side Step Up

00:42

Single Leg Press

01:03

My trainer Entrenamiento Personal en línea

00:40

Bench Dips

00:42

Chair Push Up

00:37

Single Leg Bridge

00:40

Glute Bridge

00:43

Seated To Standing Shoulder Press

00:52

Bent Over Barbell Rows

00:39

Weight Walking Lunges

00:39

Box Jumps Woman

00:47

Burpee

00:40

Bar Dip

00:44

Leg Press Kickbacks

00:33

Machine Hip Abduction

00:38

Jump Rope

00:38

Jump Squat

00:31

Bench Hop Over

00:55

Frogger

00:41

Leg Pull Back

00:42

Quick Feet

00:50

Barbell Deadlift

00:51

Climber

00:41

Reverse Lunge

00:40

Jumping Jacks

01:10

Barbell Clean & Press

00:42

Leg Pull Front

00:42

Cable Hip Adduction

00:45

Static Lunge

00:56

Squat

00:41

Cable Hip Abduction

00:40

Wide Grip Chest Dips

00:59

Crunches

00:58

Sit Up

00:47

Leg Press

00:38

Dumbbell Deadlift

00:44

Machine Leg Extension