10:40

"What's Del Doing?" - I take on the 2022 Ironman 70.3 in Greece

13:27

"What's Del Doing?" - I take on the 2022 London Duathlon!

14:33

"What's Del Doing?" - I take on the 2022 London Triathlon!

13:44

"What's Del Doing?" - Matty takes on Ironman Nice!

11:49

"What's Del Doing?" - My morning routine

17:55

"What's Del Doing?" - What are the best trainers to squat in?

13:28

"What's Del Doing?" - How to structure a upper body session?

35:06

PODCAST #5 = Resilience in the workplace & how fitness can help

27:00

PODCAST #4 = How to beat the back to work blues featuring Jenny Devonshire

28:10

PODCAST #3 = The power of having a routine

29:18

PODCAST #2 = Reflecting on 2021, planning out your 2022, and understanding Online Coaching

16:30

PODCAST #1 = Intro to the podcast, an update on my knee injury and my time at Red Bull!

26:22

Season 2 Episode 6 - The Gyms Are Open!

36:46

Season 2 Episode 5 = Managing Injuries

36:21

Season 2 Episode 4 = "Finding a training focus"

09:03

How to clean your bike!

05:48

How to stop your gears slipping, skipping & jumping around on your Wahoo Kickr

42:17

Season 2 Episode 3 = “Finding the motivation to train”

48:09

S2 E2 = “My sporting background and training history”

42:43

S2 E1 = “Winning your battle against time, stress & confidence”

36:02

Covid's affects on amateur Rugby and the return of sport in 2021

28:58

Home workouts and advice on programming

24:31

Wahoo Kickr, Tacx and all things to do with indoor cycling

06:47

Should you buy a Wahoo Kickr?

12:34

Are you on track with your goals for 2021? If not, then listen to this!

04:13

How to get a double under

17:19

How to manage injuries and avoid lower back pain

19:14

Is your sleep routine holding you back?

25:54

Should you count calories and track your macros?

20:13

Writing a training programme

16:43

Goal setting and planning out your 2021

04:34

Introducing my new "Run - Lift - Eat - Evolve" training programme

14:34

2k Rowing Test & Strategy

06:23

MY HOME GYM TOUR! ..... Plus my top gym essentials for building your own gym.

00:44

WELCOME TO MY PAGE

05:17

Upper body Warm Up Flow

07:15

Lower Body Warm Up Flow

00:31

Barbell Hip Trust

00:30

Barbell Glute Bridge

00:29

Glute Bridge

00:28

Side Plank Clamshells

00:22

Single Arm Overhead Carry

00:19

Dual Front Rack Carry

00:18

Single Arm Front Rack Carry

00:24

Farmers Walk

00:24

Landmines

00:23

Russian Twist

00:32

Side Plank Powell Raise

00:28

Kettlebell Side Plank

00:25

Dumbbell Side Plank

00:22

Side Plank Rotation

00:24

Side Plank

00:26

Plank March

00:28

Weighted Plank

00:24

Extended Arm Plank

00:21

Forearm Plank

00:25

Reverse Crunches

00:24

Hollow Rocks

00:20

Hollow Hold

00:19

Hollow Bent Hold