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Abel Silva Serrano @UC2XndwbdqrzdGX_NzepRl1A@youtube.com

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00:34
My last Front squat 1/3 - 85% (68 kilos)
00:27
My last set 3/3 1 clean, 1 front squat 1 jerck 85% (67 Kilos)
00:32
My last set 3/3 1 Power snatch, 1 Snatch 85% (55 kilos)
00:12
Front squat 1/1 (63 kilos)
00:26
My last clean and jerck 8/1 85% (67 kilos)
00:22
My last snatch 8/1 85% (55 kilos)
00:26
My last back squat 3/1 (73 kilos)
00:32
Maximum Front jerck, back jerck with rack (70 kilos)
00:44
1 Snatch, 2 hand snatch 85% (55 kilos)
00:15
Front squat maximum (80 kilos)
00:26
My last clean and jerck 1/1 90% (71 kilos)
00:25
My last snatch 1/1 90% (58 kilos)
00:35
Clean clean, and jerck 1/1 85% (67 kilos)
00:26
My last set (3/3) Back squat 70 kilos
00:33
Front squat 1/3 (73 kilos)
00:31
Front squat 1/3 (68 kilos)
00:26
My last clean and jerck 3/1 {85% - 67 kilos }
00:23
My last snatch 3/1 {85% - 55 kilos }
00:32
Back squat 1/3 (88 kilos)
00:24
Back squat 1/2 (83 kilos)
00:30
Maximum hand clean and jerck (78 kilos)
00:30
(75 kilos) hand clean and jerck
00:26
Maximum hand snatch (63 kilos)
00:30
Central sacramento california
00:29
American River
00:25
Front squat 1/4 (56 kilos)
00:43
Front squat 1/5 (68 kilos)
00:25
The last clean and jerck 5/1 (85% 68 kilos)
00:21
The last Snatch 5/1 (85% 55 kilos)
00:40
Back squat 1/4 (73 kilos)
00:33
Back squat 1/3 (83 kilos)
00:31
Clean, jerck jerck 85% (67 kilos)
00:30
Snatch, hand snatch 85%(55 kilos)
00:31
Back squat 1/5 (73 kilos
00:27
Front squat (1/1) 80 kilos maximum
00:25
November 9, 2016
00:20
Miss the last snatch (1/5) 85% 55 kilos
00:12
85% front squat, my last 2/2 front squat, 68 kilos
00:25
September 28, 2016
00:24
Back squat 100% (80 kilos) 1 time
00:52
Clean and jerck 85% (66 kilos) 3 times
00:37
Huglys snatchings 85% (54 kilos) 3 times
00:33
Weightlifting Olympic