16:12

15-Minute Full Body Strength | Miniband Workout | Ab Focus (Day 3)

16:02

15-Minute Strong Abs Workout | No Equipment | Core Strength (Day 2)

16:07

15-Minute Standing Fat Burn Cardio No Dumbbells (Day 1)

19:40

20-Minute Standing Strength HIIT Workout | Full Body Sculpt

14:59

15-Minute Standing Full-Body Strength & Fat Burn (Day 30 - Final Day!)

14:42

15-Minute Standing Full-Body Strength Workout (Day 29)

15:11

15-Minute Full-Body Mobility Stretch | Active Recovery (Day 27)

15:50

15-Minute Standing Low impact Abs Workout | Full-Body Core Burn (Day 26)

15:12

15-Minute Standing Total Body Compound Strength (Day 25)

15:52

15-Minute Standing Ab Strength Workout | No Equipment Core Burn (Day 24)

15:02

15- Minute Standing Total Body Strength (Day 23)

16:10

15-Minute Standing Full-Body Cardio & Abs | Low Impact Fat Burn (Day 22)

14:52

15-Minute Total Body Restorative Mobility Stretch | Active Recovery (Day 20)

15:11

15-Minute Standing Full Body Strength Workout With dumbbells (Day 19)

15:31

15- Minute Low Impact HIIT Standing Abs Workout No Equipment (Day 18)

15:08

15-Minute Standing Total Body Strength with dumbbells (Day 17)

14:22

15-Minute Standing Abs & Leg Workout | No Equipment (Day 16)

16:27

15-Minute Standing Strength & Abs Workout (Day 15)

15:04

15-Minute Total Body Mobility & Stretch | Recovery Day (Day 13)

15:59

15-Minute Standing Low-Impact Cardio Abs (Day 12)

15:03

15-Minute Standing Cardio Strength & Abs With Dumbbells (Day 11)

14:27

15-Minute Standing Abs Workout (Day 10)

16:18

15-Minute Standing Cardio & Strength Workout | Full Body Fat Burn (Day 9)

14:12

15-Minute Standing Full-Body Strength & Abs Workout (Day 8)

16:25

15-Minute Satnding Full-Body Mobility & Stretch | Improve Flexibility & Recovery (Day 6)

15:08

15-Minute Standing Strength & Toning Workout (Day 5)

16:10

15-Minute Standing Cardio Abs Workout | Fat-Burning Core Routine (Day 4)

17:13

15-Minute Standing Full-Body Strength Workout (Day 3)

15:10

15-Minute Standing Abs Workout | No Equipment Core Strength (Day 2)

15:59

15-Minute Standing Full-Body Strength Workout with Dumbbells | Build Strength & Tone (Day 1)

11:18

Day 20 10- Minute Total Body Stretch

34:27

Day 19 30-Minute Standing Cardio Strength Abs with Light Weights

33:07

Day 18 30-Minute Standing Abs Strength (Low Impact)!

29:33

Day 17 30-Minute Standing Fat Burn

33:57

Day 16 30-Minute Standing Abs Toning

32:12

Day 15 30-Minute Standng Abs Cardio Strength

09:54

Day 13 10-Minute Full Body Restorative Stretch

26:33

Day 12 25-Minute Standing Strength and Cardio with Weights

25:54

Day 11 25-Minute Standing Strength Cardio Abs Bodyweight

26:06

Day 10 25-Minute Standing Strength Abs With Weights

26:13

Day 9 25-Mnute Standing Cardio Abs Bodyweight

26:25

Day 8 25-Minute Standing Cardio Abs

09:54

Day 6 10-Minute Full Body Stretch for Restoration

19:21

Day 5 20-Minute Standing Ab Strength and Conditioning

19:25

Day 4 20-Minute Standing Bodyweight Cardio Abs

19:25

Day 3 20-Minute Standing Cardio Abs with Weights

20:57

Day 2 20-Minute Standing Bodyweight Ab Conditioning

20:55

Day 1 20-Minute Standing Cardio Abs | No Equipment Bodyweight Workout

00:05

Core Ascend All Levels Standing Ab Program Calendar

12:57

HOW FLAT ABS CAN SAVE YOUR LIFE

15:47

15-Minute Standing Fat Burn with Dumbbells | Quick and Effective Workout

17:10

15-Minute Full Body Strength & Abs | Quick Core and Strength Workout

00:13

FREE 3 WEEK ALL LEVEL STANDING AB PROGRAM

21:40

20-Minute Mini Band & Dumbbell Strength | Full Body Knee-Friendly Workout

15:27

15-Minute Low Impact Fat Sculpt with Light Weights | Full Body Workout

12:08

12-Minute HIIT With Dumbbells | Quick Full Body Workout

04:29

Core Recharge – Recovery Stretch for Core Start

15:06

Day 10: Core Power-Up – Beginner Standing Ab Workout

13:29

Day 9: Core Awakening – Beginner Standing Ab Workout

13:42

Day 8: Core Shred – Beginner Standing Ab Workout