06:10

Grow your triceps like THIS!

04:37

HIGH VOLUME Chest!!

03:23

Quick biceps workout = GREAT PUMP!!

03:01

Boulder shoulders!!

03:55

Forging HORSESHOES!!

04:47

Fun BACK workout!

05:51

Want a SUPER PUMP for your CHEST?? Do this!

06:34

High volume = big biceps!!

04:08

TRAPS are the new abs! 😉

04:09

Full Volume BICEPS!!

04:56

How to get big shoulders!

04:52

75% of your upper arm size is HERE!!

03:29

Fun chest day!! 70 lb dumbbell flyes!

06:36

Leg day!!

04:58

Biceps SUPER Pump with this!!

02:39

I LOVE shoulders day!

00:45

Finally! 315 lbs for 10 reps!

04:49

Get a thicker chest NOW!

05:04

This had my biceps PUMPED!!

06:09

Bigger arms?? Do THIS!

04:34

Got inspired by LEE PRIEST!!

05:45

My favorite exercise for shoulders??

03:33

Get your chest PUMPED with this!

00:40

November 26, 2024

05:06

This WILL grow your arms!

01:10

TUFF Wraps “Patch” wrist wraps are amazing!

04:00

Get WIDE shoulders and BIG arms!!

03:05

Awesome chest day!!

03:26

He paid up on his bet! Roll Tide Shoulders!

01:29

Happy Veterans Day and Roll Tide!!

00:27

Thank you!

02:49

Rack pulls are one of my new faves!!

03:19

Triceps are 75% of your upper arm! Make ‘em grow!

00:58

Traps are the new abs!!

03:30

Bigger biceps using less weight??? DO THIS!

02:22

Biceps workout was on point!

02:51

Heavy biceps!

03:07

Making these traps grow!

02:59

Want bigger arms???

01:31

Workout felt great!

02:02

Heavy chest day!

02:27

Want bigger arms?? Do THIS!

01:25

Shoulders!

02:04

Chest day!

01:22

Shoulders and Traps!

02:08

Chest day! Heavy!

02:19

Heavy triceps workout!

02:49

Biceps workout!

03:39

Here's my supplement routine!

03:10

Boulder shoulders!

02:38

Biceps were on fire!

03:13

New bench press PR!! 385 lbs!

03:44

225 lbs on seated shoulder press!!

02:21

Want thicker biceps?? Do this!

01:01

Chest day!!🔥💪🏼

01:04

TriCon sets for biceps!

01:01

Back & Triceps!

01:01

Want WIDER shoulders?? Try THIS workout!

01:20

Biceps/Triceps Superset Workout