Somewhere between goals and achievements lays the discipline.
#jumprope #winterwonderland #subzero
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The power of element ❄️🧊
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-10°C cardio 🙂 reaching new potential 🔥
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Workout is an amazing thing. You might not see the results of your efforts right away at the beginning, but as the time passes your body starts to change. Brain health and learning improves, body weight improves, bones and muscles become stronger, your ability to live everyday life improves. The day comes when you stand in front of the mirror with the smile and other people start noticing positive change on you. Enjoy the process, stay positive and consistent, results will come!
https://youtu.be/Yo83ptf-3g0?si=GijJn...
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The human body was never designed for a sedentary lifestyle. Stay active no matter how busy your life is. A quick workout is better than no workout. 👋🙂
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Welcome to Bodyweight Fit
I am Zoran, trainer and physical therapist. By using your own body weight improve your biomotor abilities such as strength, endurance, speed, flexibility, coordination and balance. Improve brain health, manage metabolic health and weight, increase energy, reduce the risk of disease, strengthen bones and muscles, and improve your overall ability to do everyday activities.
- Provides great freedom.
- Do it anywhere and anytime.
- No gym necessary.
Subscribing to the channel gives you an opportunity to learn valuable insights on how to improve your lifestyle, live strong and functional life.
Disclaimer:
The workouts provided on this channel are for general information and education. Not a substitute for professional medical advice, diagnosis or treatment. Always use caution when engaging into physical activity. If experiencing adverse effects with any exercise, stop exercising and consult a healthcare professional.