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啾c物理治療師 @UC2VLY1pQ3qKU8qT326u-NOA@youtube.com

562K subscribers - no pronouns :c

這個頻道的正確用法, 是讓你搜尋相關名詞或是用語時, 就能找到對應的說明與衛教, 比如搜尋"啾c_五十肩",或是"


11:53
想睡一場好覺嗎?睡前用滾筒釋放壓力,讓你睡得更香甜|#滾筒 #睡不好 #啾c物理治療師
10:05
鞋底透漏了你的步態,脛骨內轉幫你走得更健康|#外八 #脛骨 #啾c物理治療師
09:42
腰突然痛到站不直?認識腰大肌,幫你找回行動力|#啾c物理治療師 #腰大肌 #閃到腰
04:41
肩頸痠痛的救火行動,其實簡單到超乎你的想像|#啾c物理治療師 #肩頸痠痛 #背痛
16:42
半月板受傷必看,找回膝蓋健康的16個復健動作|#啾c物理治療師 #膝蓋 #半月板
13:18
上班已經很累了,下班還要運動嗎?這樣做,幫你避免痠痛!#啾c物理治療師 #勞動與運動 #疲勞消除
09:42
股直肌緊繃的問題,我推薦你效果更快、更持久的『反向北歐彎舉』|#啾c物理治療師 #股直肌 #Reverse_Nordic_Curl
08:48
強化前鋸肌的七個動作,你能做到第幾個?|#啾c物理治療師 #肩膀 #前鋸肌
11:14
能救你一命的測試!超高效益的SRT測試與運動|#啾c物理治療師 #SittingRisingTest #跌倒
13:02
身體轉不動,走路很大聲,來檢查一下你的旋轉動力鏈|#啾c物理治療師 #動力鏈 #旋轉
08:07
手指僵硬?找回手指靈活度,告別扳機指! |#板機指 #啾c物理治療師
14:12
Frequent headaches? It might be due to this reason | #StiffNeck #EyePain #Migraine #TensionHeadache
11:07
微型社福:啾c與你攜手做公益|#啾c物理治療師 #台灣一起夢想公益協會 #微型社福
13:58
手肘為何總是卡卡的?一次性解答+保養運動教學|#啾c物理治療師 #手肘 #肘關節
18:48
適合所有人的身體除痛手冊|#啾c物理治療師 #elsevier #身體除痛手冊
12:34
The Origin of Sciatica - Piriformis Syndrome: 7 Exercises to Alleviate Deep Gluteal Pain
10:47
No More Painful Feet While Shopping: Say Goodbye to Tibialis Posterior Tendonitis
01:42
每天一蹲,血壓降下來
10:26
Can't Get Rid of Wrist Pain? Ways to Prevent and Alleviate TFCC Injuries!
04:03
關於慢慢變老這件事,我們有什麼能做的?
12:02
Repeated back pain troubles? Try simple exercises to improve the sacroiliac joint| #SacroiliacJoint
14:00
活動度之王 - 肩膀,是怎麼卡住的?完美協調肩胛骨的必學動作|#啾c物理治療師 #肩胛骨 #肩膀
19:31
腰痠到不行嗎?腰方肌的保養方法大公開|#啾c物理治療師 #腰痠背痛 #腰方肌
20:39
Patella, a key small part that cannot be ignored to improve the quality of life
12:19
Why do you say stiff neck is not caused by pillows?
13:52
Here are the solutions to inner knee pain, and the skills to treat both symptoms and root causes
08:40
為什麼你的體態改善總是效果不彰?改善體態公式大公開|#啾c物理治療師 #體態改良全攻略 #知識衛星
12:12
Reverse your perception of the arch of the foot: the functional training of the "winch mechanism"!
15:12
Don't ignore the details of improving exercise effects: don't miss it for fitness people! @peetagege
05:50
Reducing soreness: Three changes that make a big difference in your life | #Posture
01:30
啾c精選25種不良體態,我把解法都放在這堂課裡了!治療師的體態改良全攻略
13:05
How can I sit healthier? Let's see if you're into bending or straightening
11:49
Stop destroying your knees, an important technique to improve knee joint health in a second|
12:18
What people with spondylolisthesis should know to help you maintain the health of your lumbar spine|
12:19
Say goodbye to upper back pain, let's see what is "reverse action"|
10:56
Orthodontics make your teeth healthier! My experience of using invisible braces for six months|
10:22
The strongest rehabilitation method for jumping knee, tendon recovery not to be missed|
12:12
I don’t tell ordinary people, four simple ways to improve Kaka’s hip|
09:43
For people with neck pain, avoid cervical spine degeneration and improve cervical spine straightness
10:44
How does a hamstring strain affect gait? The right attitude to face a strained leg
14:02
An elastic band training for the whole body|Jiuc Physiotherapist
10:03
離心收縮讓你的動作更完美|啾c物理治療師
08:53
肩頸痠痛的激痛點按摩|激痛點按摩全書- 讀書會節錄|範圍1-4章|啾c物理治療師
13:17
常見的疼痛刺麻,其實藏著重大危機,帶你認識胸廓出口症候群(TOS)|啾c物理治療師
12:24
手肘內側痛,可能是高爾夫球肘,但不打高爾夫的人,為什麼手肘也會痛?|啾c物理治療師
12:14
課程精華|4 - 1 腳踝動力鏈介紹|啾c物理治療師
11:42
快速提升動作品質的腹內壓,穩定腰椎的技術|免費試閱|人人必修動力鏈|啾c物理治療師
08:25
改善駝背的最後一塊拼圖 - 骨盆對位|啾c物理治療師
09:31
改善駝背第三步 - 練出穩定的核心|啾c物理治療師
06:44
改善駝背第二步 - 拉回你的圓肩|啾c物理治療師
08:47
The first step to improve hunchback - open your thoracic spine mobility
11:38
How long does physical therapy take? Is it okay to exercise directly without relaxing?
11:15
從骨盆後傾下手,改善腰椎過直,搞定長期腰痛|啾c物理治療師
05:04
人人必修動力鏈 - 胸椎、髖、腳踝的彈力帶示範動作|啾c物理治療師
11:50
動力鏈的基礎 - 呼吸法,提高運動品質不可或缺的基本功|啾c物理治療師
02:38
人人必修動力鏈-從生活到運動的痠痛預防術
12:39
Four exercises to improve lumbar straightness
12:34
Pain on the outside of the knee? | Juice PT
12:36
把握生長板的黃金發育期,避開妨礙發育的潛在阻力|啾c物理治療師 feat. 鄰居彤彤
10:58
vertical rhythm is not mysterious, and it is effective in strengthening muscles | Juice PT