09:42

股直肌緊繃的問題，我推薦你效果更快、更持久的『反向北歐彎舉』｜#啾c物理治療師 #股直肌 #Reverse_Nordic_Curl

08:48

強化前鋸肌的七個動作，你能做到第幾個？｜#啾c物理治療師 #肩膀 #前鋸肌

11:14

能救你一命的測試！超高效益的SRT測試與運動｜#啾c物理治療師 #SittingRisingTest #跌倒

13:02

身體轉不動，走路很大聲，來檢查一下你的旋轉動力鏈｜#啾c物理治療師 #動力鏈 #旋轉

08:07

手指僵硬？找回手指靈活度，告別扳機指！ ｜#板機指 #啾c物理治療師

14:12

Frequent headaches? It might be due to this reason | #StiffNeck #EyePain #Migraine #TensionHeadache

11:07

微型社福：啾c與你攜手做公益｜#啾c物理治療師 #台灣一起夢想公益協會 #微型社福

13:58

手肘為何總是卡卡的？一次性解答＋保養運動教學｜#啾c物理治療師 #手肘 #肘關節

18:48

適合所有人的身體除痛手冊｜#啾c物理治療師 #elsevier #身體除痛手冊

12:34

The Origin of Sciatica - Piriformis Syndrome: 7 Exercises to Alleviate Deep Gluteal Pain

10:47

No More Painful Feet While Shopping: Say Goodbye to Tibialis Posterior Tendonitis

01:42

每天一蹲，血壓降下來

10:26

Can't Get Rid of Wrist Pain? Ways to Prevent and Alleviate TFCC Injuries!

04:03

關於慢慢變老這件事，我們有什麼能做的?

12:02

Repeated back pain troubles? Try simple exercises to improve the sacroiliac joint｜ #SacroiliacJoint

14:00

活動度之王 - 肩膀，是怎麼卡住的？完美協調肩胛骨的必學動作｜#啾c物理治療師 #肩胛骨 #肩膀

19:31

腰痠到不行嗎?腰方肌的保養方法大公開｜#啾c物理治療師 #腰痠背痛 #腰方肌

20:39

Patella, a key small part that cannot be ignored to improve the quality of life

12:19

Why do you say stiff neck is not caused by pillows?

13:52

Here are the solutions to inner knee pain, and the skills to treat both symptoms and root causes

08:40

為什麼你的體態改善總是效果不彰？改善體態公式大公開｜#啾c物理治療師 #體態改良全攻略 #知識衛星

12:12

Reverse your perception of the arch of the foot: the functional training of the "winch mechanism"!

15:12

Don't ignore the details of improving exercise effects: don't miss it for fitness people! @peetagege

05:50

Reducing soreness: Three changes that make a big difference in your life | #Posture

01:30

啾c精選25種不良體態，我把解法都放在這堂課裡了！治療師的體態改良全攻略

13:05

How can I sit healthier? Let's see if you're into bending or straightening

11:49

Stop destroying your knees, an important technique to improve knee joint health in a second｜

12:18

What people with spondylolisthesis should know to help you maintain the health of your lumbar spine｜

12:19

Say goodbye to upper back pain, let's see what is "reverse action"｜

10:56

Orthodontics make your teeth healthier! My experience of using invisible braces for six months｜

10:22

The strongest rehabilitation method for jumping knee, tendon recovery not to be missed｜

12:12

I don’t tell ordinary people, four simple ways to improve Kaka’s hip｜

09:43

For people with neck pain, avoid cervical spine degeneration and improve cervical spine straightness

10:44

How does a hamstring strain affect gait? The right attitude to face a strained leg

14:02

An elastic band training for the whole body｜Jiuc Physiotherapist

10:03

離心收縮讓你的動作更完美｜啾c物理治療師

08:53

肩頸痠痛的激痛點按摩｜激痛點按摩全書- 讀書會節錄｜範圍1-4章｜啾c物理治療師

13:17

常見的疼痛刺麻，其實藏著重大危機，帶你認識胸廓出口症候群(TOS)｜啾c物理治療師

12:24

手肘內側痛，可能是高爾夫球肘，但不打高爾夫的人，為什麼手肘也會痛？｜啾c物理治療師

12:14

課程精華｜4 - 1 腳踝動力鏈介紹｜啾c物理治療師

11:42

快速提升動作品質的腹內壓，穩定腰椎的技術｜免費試閱｜人人必修動力鏈｜啾c物理治療師

08:25

改善駝背的最後一塊拼圖 - 骨盆對位｜啾c物理治療師

09:31

改善駝背第三步 - 練出穩定的核心｜啾c物理治療師

06:44

改善駝背第二步 - 拉回你的圓肩｜啾c物理治療師

08:47

The first step to improve hunchback - open your thoracic spine mobility

11:38

How long does physical therapy take? Is it okay to exercise directly without relaxing?

11:15

從骨盆後傾下手，改善腰椎過直，搞定長期腰痛｜啾c物理治療師

05:04

人人必修動力鏈 - 胸椎、髖、腳踝的彈力帶示範動作｜啾c物理治療師

11:50

動力鏈的基礎 - 呼吸法，提高運動品質不可或缺的基本功｜啾c物理治療師

02:38

人人必修動力鏈-從生活到運動的痠痛預防術

12:39

Four exercises to improve lumbar straightness

12:34

Pain on the outside of the knee? | Juice PT

12:36

把握生長板的黃金發育期，避開妨礙發育的潛在阻力｜啾c物理治療師 feat. 鄰居彤彤

10:58

vertical rhythm is not mysterious, and it is effective in strengthening muscles ｜ Juice PT

11:58

Don't underestimate your glutes, wake up the sleeping lion in your body. Dead Butt Dyndrome

14:11

Backache when you bend over is a warning signal from your lumbar spine. Five ways to keep you alive

12:38

你看得見肩膀的節奏嗎？肩關節的定期保養｜肩胛肱骨節律｜啾c物理治療師

09:54

Relieve the compensation and reduce the pressure on the lumbar spine

09:54

this part must not be missed to improve sports performance

10:00

The pain on the back of the knee may be caused by the failure of the popliteus.