09:12
Why Modern People Can't Do Iyengar Yoga
13:06
How To Do and Teach an Effective TRIKONASANA Without Pinching Your Back
10:24
How to use Asanas to Release your Back, Rather Then Squash it
10:37
Source of Your Back Pain & How to Relieve It: Anatomy of Hips and Lower Back
01:12
Unlock Inner Thigh Activation for a Stronger Back
02:45
Why you need to move your spine in a wavelike manner:
47:44
Simple Seated Meditation Practice for Health, Happiness & Longevity
01:12
Mastering Mula Bandha: The Essential Guide for Yoga Postures
01:21
Unlocking Your Genetic Potential Through Mindset and Environment
02:30
Shoulder Exercise: Improve Chest Expansion and Relieve Lower Back Issues
02:30
Shoulder Exercise: Improve Chest Expansion and Relieve Lower Back Issues
01:16
Connected Yet Separate: Embracing Unity and Individuality for a Balanced Life
01:14
Relax and Recharge: The Ultimate Stress-Relieving Flow
01:08
Unlocking the Power of Yoga: Connecting Individual and Universal Consciousness
01:38
Ultimate Guide to Flexibility: Unlocking Your Body's Potential
01:12
Mastering Mula Bandha: The Essential Guide for Yoga Postures
02:42
Unlocking The Secrets of Yoga's Ancient Kriyas
02:26
Unlocking Your Diaphragm: Breathing Techniques for Relaxation and Connection
41:56
How to get Calm & Energised at the same Time: Embodiment Conference 2024:
01:55
Why You Should Aim for an Alkaline Diet for Optimal Health
01:01:13
The Real Meaning of Yama & Niyama in Ashtanga Yoga
58:42
How to Generate Energy & Love Inside Yourself as a Model for Your Actions in the World
07:36
'5D Synergy Flow' Visually-instructed Practice & Testimonials From Our Intensive Training Courses
09:09
Knee therapy to improve blood flow and regenerate cartilage
02:57
The Best Exercise for the Relief of Upper Back Pain
11:28
Say Goodbye To Shoulder Pain With These Easy & Effective Exercises!
04:40
Why we need to breathe less not more for better health
37:25
Overcoming PTSD with Simon Borg-Olivier, (from AVAIYA University Online Summit)
17:36
The 8 main reasons why we eat: But only one is to do with nutrition or energy!
31:26
How We Hold our Posture, Move & Breathe Affects Our Food Choices & How Much We Eat
01:32:28
Ashtanga Yoga Masterclass with Simon Borg-Olivier
01:54
Joint Synergy: A Safe, Accessible & Effective Ways for Older People To Improve Health
46:31
After Narcissistic Abuse, Finding Freedom With Simple Posture Movement and Breathing
02:09
Shakti Chalani Pranayama: Breath-control & Internal Organ Control
09:09
5 Minute Breath Exercise For Cold And Congestion Relief
01:30
Connecting as a Purpose for Your Life
03:12
Simple Breathing for relaxation and internal health - Preparing to use your transversus abdominis
33:08
5-Dimensional Flow Class: Finding Calm in the Storm
06:34
My relationship to yoga
01:28:35
Open-mindedness, Modern Trends, And Physiological Health In Yoga
56:37
How To Connect With Your Inner Landscape: Interview with Waangenga Blanco
30:43
Salute to the sun: Simple to complex variations
47:01
Simon Borg-Olivier Lecture Demonstration Sydney Yoga Expo 2008
01:07:17
Breathe Less not More: The Common Origin of All Traditional Movement Practices (Masterclass)
06:49
Ashtanga Vinyasa Yoga Tips: Part 5: Relaxed Abdominal Power - Eka Hasta Mayurasana
56:59
Somatic Movement Summit: Simon Borg-Olivier: Circulating Good Energy & Loving Information Inside You
06:46
About What I Share
07:36
About Me and What I Share
07:10
Ashtanga vinyasa yoga tips: Part 4: Improving side-bending flexibility (Parivrtta Parsvakonasana)
08:16
Ashtanga vinyasa yoga tips: Part 3: Improving side-bending flexibility (Parsvakonasana)
05:14
Ashtanga Vinyasa Yoga Tips: Part 2B - Lengthening Hamstrings & Releasing Your Back
04:37
Ashtanga Vinyasa Yoga Tips: Part 2A - Lengthening Hamstrings & Releasing Your Back
03:40
Ashtanga Vinyasa Yoga Tips: Part 1: Downward Facing Dog Posture
01:30
Summary of the relationship between kriya in hatha yoga and pancha karma in ayurveda
23:53
5D Flow: Joint Synergy Practice (24 min): Fluidly moving your joints from your core
08:47
How Simple Spinal Movements Can be Used to Access Difficult Postures
25:14
Simon Borg-Olivier Advanced Breath-Control Class: Building towards One breath every 3 minutes.
06:53
Advanced Non-weight bearing Standing posture for Lower Limb therapy
20:56
How to use Posture, Movement and Breathing to Manage Chronic Pain
22:04
Back Pain Relief Course by Simon Borg-Olivier (Introductory Video)
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About
Simon Borg-Olivier, MSc, BAppSc (Physiotherapy), APAM c-IAYT, has studied & taught traditional yoga posture, movement, breathing, & meditation, with great masters from Tibet, Japan, India, & China for more than 40 years. Simon is a physiotherapist, research scientist, & university lecturer. He combines modern medical science with traditional practices to create loving connections within the self for internal health and happiness as a model for how we are in the world.
"I share a system of gentle meditative movements that puts you in the flow state of an elite athlete without physical stress. My system is based on 25 years as a physiotherapist, & 40 years Hatha Yoga & Qigong teacher. My practice is less like a workout & more like a work-in. It leaves you more energized, calmer, & happier & allows any pain in your body to dissolve. Regular practice allows you to sleep well, digest well, heal from musculoskeletal injuries & medical conditions, & rarely if ever get sick."
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