Let's get fit, confident and healthy together, =) I am a certified fitness trainer (German B license) and yoga teacher (RYT 200) who started practicing yoga more than 10 years ago.
Living a healthy lifestyle and feeling good in your body is a PROCESS. Focusing on the journey instead of the final results is the way to go!
Adopting healthy habits such as working out regularly, eating nutritious food, spending time in nature and constantly educating yourself will fundamentally change your life for the better. Once you are old, you will thank yourself for making these changes today.
I have two other YouTube channels:
1) Melina Weber - Journey to the East (Personal growth and life in China and Europe)
2) 德国姐姐韦玫霖的健康小课堂 (Fitness channel in Chinese)
You can also find me on Instagram and Tiktok: themelinaweber
Let me guide you on your journey. I am looking forward to creating a fun and insightful video library.