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DIPDA FIT ZONE @UC2P_DN-4bNxYV9xG2JnzbHw@youtube.com

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A new way of life, a new way of exercise. Easy and Exciting


03:05
[๋ถ€์‚ฐ๋ฉ”๋”” ์‹œ๋‹ˆ์–ด๊ฑด๊ฐ•์ฒด์กฐ๋Œ€ํšŒ] ์„ค์šด๋„ - ์‚ฌ๋ž‘์˜ํŠธ์œ„์ŠคํŠธ
00:32
[๋”ฅ๋‹คGX์‹œ๋‹ˆ์–ด] ๋ถ€์‚ฐ ๋ฉ”๋”” 2023 ๊ฑด๊ฐ•์ฒด์กฐ ๊ฒฝ์—ฐ๋Œ€ํšŒ_๋”ฅ๋‹ค๊ณต์—ฐํŒŒํŠธ
03:19
[๋ถ€์‚ฐ๋ฉ”๋”” ์‹œ๋‹ˆ์–ด๊ฑด๊ฐ•์ฒด์กฐ๋Œ€ํšŒ] ๋ฏธ์Šคํ„ฐํŠธ๋กฏ - ์ถ”์–ต์†์œผ๋กœ
16:44
์ถ”์šด ๊ฒจ์šธ ๋น ๋ฅด๊ณ  ํ™•์‹คํ•˜๊ฒŒ ์ง€๋ฐฉ์„ ํƒœ์šฐ๋Š” ๋”ฅ๋‹ค๋ผ์ธ 15๋ถ„ ์ „์‹  ์œ ์‚ฐ์†Œ ์šด๋™ ใ…ฃ Dipda line - 15-min full body nonstop workout
00:38
[์•„์นจ์ฒด์ธ์ง€] ๋ถ€์œ„๋ณ„๋กœ ์ง‘์ค‘ ์šด๋™์ด ๊ฐ€๋Šฅํ•œ ์–ผํ„ฐ๋„ค์ดํŒ… ์ •๋ฉด ํŽ€์น˜ #๋”ฅ๋‹คGX์•„์นด๋ฐ๋ฏธ #ํ•™๊ต์ฒด์œก
01:53
[๋”ฅ๋‹คํŠธ๋ ˆ์ด๋„ˆ] ํ™๋ณด์˜์ƒ
03:10
[์Šค๋งˆํŠธ๊ฒฝ๋กœ๋‹น] John Denver - Take Me Home Country Roads ใ…ฃ Dipda GX Senior
01:13
[์Šค๋งˆํŠธ๊ฒฝ๋กœ๋‹น] ๋”ฅ๋‹คGX์‹œ๋‹ˆ์–ด ์˜๋ฌธ ํ™๋ณด์˜์ƒ
01:19
ใƒ‡ใ‚ฃใƒ—ใƒ€ใ‚ธใƒผใ‚จใƒƒใ‚ฏใ‚นใ‚ทใƒ‹ใ‚ขๅบƒๅ ฑๆ˜ ๅƒ
01:13
[์Šค๋งˆํŠธ๊ฒฝ๋กœ๋‹น] ๋”ฅ๋‹คGXํŠธ๋ ˆ์ด๋„ˆ ํ™๋ณด์˜์ƒ
00:31
[์•„์นจ์ฒด์ธ์ง€] ์ œ์ž๋ฆฌ์—์„œ๋„ ๊ฐ€๋Šฅํ•œ ๋‹จ์‹œ๊ฐ„ ์ „๋ ฅ ๋‹ฌ๋ฆฌ๊ธฐ #๋”ฅ๋‹คGX์•„์นด๋ฐ๋ฏธ #ํ•™๊ต์ฒด์œก
00:40
[์•„์นจ์ฒด์ธ์ง€] ์ฒด๋ ฅ ํ–ฅ์ƒ์„ ์œ„ํ•œ ๋ณต๋ถ€ ์ง‘์ค‘ ์œ ์‚ฐ์†Œ ์šด๋™ #๋”ฅ๋‹คGX์•„์นด๋ฐ๋ฏธ #์•„์นจ์ฒด์ธ์ง€
17:15
ํ•˜๋ฃจ 15๋ถ„ ๋“ฑ๊ณผ ํŒ”๋š์˜ ์ง€๋ฐฉ์„ ํƒœ์›Œ๋ฒ„๋ฆฌ๋Š” 15๋ถ„ ๋…ผ์Šคํ†ฑ ์ƒ์ฒด ์ง‘์ค‘ ์šด๋™
16:56
ํ•˜๋ฃจ 15๋ถ„, ๋”ฅ๋‹ค๋ผ์ธ๊ณผ ํ•จ๊ป˜ ๋น ๋ฅด๊ณ  ํ™•์‹คํ•˜๊ฒŒ ์—‰๋ฉ์ด์™€ ํ—ˆ๋ฒ…์ง€ ์‚ด์„ ๋นผ๋Š” ๊ณ ๊ฐ•๋„ ์••์ถ• ์šด๋™ l Dipda line - 15-min lower body workout
01:02:08
์˜ฌ ์—ฌ๋ฆ„ ๋Œ€๋น„ ์ „์‹ ์˜ ์‚ด์„ ๊ฐ€์žฅ ํ™•์‹คํ•˜๊ฒŒ ํƒœ์›Œ๋ฒ„๋ฆฌ๋Š” 1์‹œ๊ฐ„ ์ „์‹  ์œ ์‚ฐ์†Œ ๋…ผ์Šคํ†ฑ ์ฝค๋น„์šด๋™ l Dipda line - nonstop 1-hour full body workout
14:39
ํ•˜๋ฃจ 15๋ถ„ ์ฆ๊ฒ๊ณ  ํ™•์‹คํ•˜๊ฒŒ ์ „์‹ ์˜ ์‚ด์„ ๋นผ๋Š” ํ‹ฐ์•„๋ผ ๋ฉ”๋“ค๋ฆฌ ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ l Dipda line - T-ara dance medely diet workout
17:29
์ธต๊ฐ„์†Œ์Œ ์—†์ด ๊ทผ์œก๊ณผ ์ง€๋ฐฉ์„ ๋™์‹œ์— ์งง๊ณ  ํ™•์‹คํ•˜๊ฒŒ ์šด๋™ํ•˜๋Š” ๋”ฅ๋‹ค๋ผ์ธ 15๋ถ„ ๊ทผ๋ ฅ์šด๋™ l Dipda line - 15-min strength workout
15:16
[EN/JP sub] ๊ทธ ์‹œ์ ˆ ์ฃผ๋ฆ„์žก๋˜ 1์„ธ๋Œ€ ์ธ๊ธฐ ์•„์ด๋Œ ๋ฉ”๋“ค๋ฆฌ๋กœ 15๋ถ„ ๋งŒ์— ๋•€๋‚˜๋Š” ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ ใ…ฃ Dipda line - 1990's K-pop dance diet
34:40
์Œ์•…์— ๋งž์ถฐ๊ทผ๋ ฅ๊ณผ ์œ ์‚ฐ์†Œ ์šด๋™์„ ํ•œ๋ฒˆ์— ํ•ด๊ฒฐํ•˜๋Š” ๋”ฅ๋‹ค๋ผ์ธ 30๋ถ„ ๋…ผ์Šคํ†ฑ ์•„๋ น ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ ์šด๋™ ใ…ฃ Dipda line - 30-min strength workout
33:21
๋…ธ๋ž˜ 7๊ณก์œผ๋กœ ์ „์‹ ์˜ ์ฒด์ง€๋ฐฉ ํ™•์‹คํ•˜๊ฒŒ ํƒœ์›Œ์ฃผ๋Š” 1990๋…„๋Œ€ ์ธ๊ธฐ ๋‚จ์ž&ํ˜ผ์„ฑ ๊ทธ๋ฃน ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ DIPDA LINE- 1990's coed group & boy band Medley
18:24
๋”ฅ๋‹ค ๋ผ์ธ ์ดˆ์‹ฌ์ž ํ•„์ˆ˜ ์˜์ƒ! ์œ ์‚ฐ์†Œ - ๊ทผ๋ ฅ ๋ชจ๋‘ ๊ฐ€๋Šฅํ•œ ๋”ฅ๋‹ค๋ผ์ธ์˜ ์šด๋™ ๋ฐฉ๋ฒ•์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค!ใ…ฃ DIPDA LINE - Basic movement
22:47
์‹ ๋‚˜๋Š” ๋…ธ๋ž˜์™€ ํ•จ๊ป˜ ๊ทผ๋ ฅ๊ณผ ์œ ์‚ฐ์†Œ๋ฅผ ๋™์‹œ์—! - ๋”ฅ๋‹ค๋ผ์ธ ์•„๋ น ์ „์‹  ๊ทผ๋ ฅ ์šด๋™ l DIPDA LINE - Full-body Strength Dance Workout
24:44
1990๋…„๋„๋ถ€ํ„ฐ 2010๋…„๊นŒ์ง€! ๋”ฅ๋‹ค๋ผ์ธ๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ์—ฐ๋„๋ณ„ ํžˆํŠธ๊ณก ๋ฉ”๋“ค๋ฆฌ ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ ใ…ฃDipda line - 1990's - 2010's hit k-pop song medley
34:47
30๋ถ„๋™์•ˆ ๊ทผ๋ ฅ๊ณผ ์œ ์‚ฐ์†Œ๋ฅผ ๋™์‹œ์—!! ์˜จ๋ชธ์„ ๋ถˆํƒœ์šฐ๋Š” ๋”ฅ๋‹ค๋ผ์ธ ๋ค๋ฒจ ์šด๋™ l Dipda line - 30-min Full-body strength workout
17:40
์šด๋™ ํ›„ ๋”ฐ๋ผํ•˜๊ธฐ ์ข‹์€ ๋”ฅ๋‹ค๋ผ์ธ ๊ด€์ ˆ ์ŠคํŠธ๋ ˆ์นญ ์šด๋™! l Dipda line - joint stretching
17:32
์“ฐ๊ธฐ ํž˜๋“  ์†๊ทผ์œก๊นŒ์ง€ ์ž๊ทนํ•˜๋Š” ๋”ฅ๋‹ค๋ผ์ธ ์ˆ˜๊ฑด ๊ทผ๋ ฅ ์šด๋™ l Dipda line - 15-min towel weight training
22:39
ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜๊ธฐ ์ „ ๊ฐ€๋ณ๊ฒŒ ๋”ฐ๋ผํ•˜๊ธฐ ์ข‹์€ 20๋ถ„ ๋ชจ๋‹๋ฃจํ‹ด ์šด๋™ ใ…ฃ dipda line - 20-min morning workout
27:11
[๋ฏธ๋Ÿฌ๋ชจ๋“œ] ์งง์ง€๋งŒ ๊ฐ•๋ ฌํ•˜๊ฒŒ ํ•œ ๊ฒจ์šธ์— ๋•€๐Ÿ’ง ํ˜๋ฆฌ๋Š” ์‹ธ์ด ๋ฉ”๋“ค๋ฆฌ ใ…ฃ dipda line - psy dance medley
01:11:46
์„ค ์—ฐํœด ์ฐ ์‚ด ๊ทธ๋Œ€๋กœ ๋นผ๋“œ๋ฆฌ๋Š” ๊ณ ๊ฐ•๋„ 1์‹œ๊ฐ„ ์ „์‹  ์˜ฌ์ธ์› ํƒ€๋ฐ”ํƒ€ l DIPDA LINE - 1-hour full-body tabata
01:04
DIPDA LINE - ๅฎ‰ๅฎšๆ€งใ€ใƒใƒฉใƒณใ‚นใ€ๆŸ”่ปŸๆ€งใฎใ‚ใ‚‹ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆๅ™จๅ…ท ่‡ชๅฎ…ใ€ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ€ใ‚ธใƒ ใ€ใ‚ชใƒ•ใ‚ฃใ‚นใชใฉใ‚ใ‚‰ใ‚†ใ‚‹ๅนด้ฝขใฎๆ–นใซ - ใƒ€ใƒณใ‚นใƒ“ใƒ‡ใ‚ชใ‚ฌใ‚คใƒ‰ใง็ฐกๅ˜ใชใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #shorts
53:31
40๋ถ„์— 655์นผ๋กœ๋ฆฌ๊ฐ€ ๋ถˆํƒ€๋Š”๐Ÿ”ฅ ์˜ฌ์ธ์› ์ „์‹  ํƒ€๋ฐ”ํƒ€ ์šด๋™ ใ…ฃ DIPDA LINE - 40-min full body tabata workout
00:51
2023๋…„ 1์›” ์ด๋ฒคํŠธ ์‹ ์ฒญ๋ฐฉ๋ฒ• ์•ˆ๋‚ด
41:07
๐ŸŽ„ํฌ๋ฆฌ์Šค๋งˆ์Šค๐ŸŽ„ ํŠน์ง‘!! ํ•œ๊ฒจ์šธ์—๋„ ๋•€ ๋ป˜๋ป˜๋‚˜๋Š” 40๋ถ„ ๋…ผ์Šคํ†ฑ ์ „์‹  ์œ ์‚ฐ์†Œ ์šด๋™ l DIPDALINE - 40-min christmas medley workout
31:29
30๋ถ„ ๋™์•ˆ ์‚ด ์ œ๋Œ€๋กœ ๋นผ๋Š” ๋”ฅ๋‹ค๊ฐ•์‚ฌ ๊น€ํ˜„์ •์˜ ๊ฐ€์ˆ˜ ๊น€ํ˜„์ • ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ ใ…ฃ DIPDA LINE - Kim Hyunjung song's Diet Dance Workout
43:50
๊ฐ€์„์— ๋ฐ˜ํŒ” ์ž…๊ณ  ์šด๋™ํ•ด๋„ ๋•€๐Ÿ’ง ๋‚˜๋Š” 40๋ถ„ ์ „์‹  ์œ ์‚ฐ์†Œ ํƒ€๋ฐ”ํƒ€ ใ…ฃDIPDA LINE - 40 Minutes Full-body cardio Tabata
16:12
ํฌ๊ณ  ๊ฐ•ํ•œ ๋™์ž‘์œผ๋กœ ํ•จ๊ป˜ ํ•˜๋Š” god ๋…ธ๋ž˜ ๋ฉ”๋“ค๋ฆฌ ์šด๋™ l DIPDA LINE - 15-MIN HIT SONG Workout
20:12
์ŠคํŠธ๋ ˆ์นญ๋ถ€ํ„ฐ ๊ทผ๋ ฅ์šด๋™๊นŒ์ง€ ์˜ฌ์ธ์› 15๋ถ„ ์ „์‹ ์šด๋™ l DIPDA LINE - 15 - MIN band workout (stretching, muscle exercise)
17:46
๋ชธ์ด ํ”ผ๊ณคํ•  ๋•Œ ๋”ฐ๋ผํ•˜๋ฉด ๋” ์ข‹์€ 15๋ถ„ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ l DIPDA LINE 15-MIN Full body stretching
47:04
์ถ”์„ ๊ธฐ๋… ํญ์‹์— ๋Œ€๋น„ํ•œ ๊ธ‰์ฐ๊ธ‰๋น  45๋ถ„ ์ „์‹  ์œ ์‚ฐ์†Œ์šด๋™ l DIPDA LINE 45 - MIN Full Body Cardio
28:09
DIPDALINE - BTS's Songs full body dance workout - 25 minutes ๏ฝœBTS๋…ธ๋ž˜์™€ ํ•จ๊ป˜ํ•˜๋Š” ์ „์‹  25๋ถ„ ์šด๋™
38:58
ํ•˜๋ฃจ ์šด๋™ ๋๋‚ด์ฃผ๋Š” 40๋ถ„ ์ „์‹  ์œ ์‚ฐ์†Œ ์šด๋™ l DIPDA HOMT - a 40-minute full-body aerobic exercise
06:05
ํŒ”๋‹ค๋ฆฌ ๋ชจ๋‘ ์ œ๋Œ€๋กœ ์ž๊ทน ์ฃผ๋Š” ๋”ฅ๋‹ค๋ผ์ธ + ๊ทผ๋ ฅ๋ฐด๋“œ ์šด๋™ DIPDA LINE - Muscle band exercise 2
07:46
๋”ฅ๋‹ค๋ผ์ธ๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ์•ˆ ์“ฐ๋˜ ๊ทผ์œก๊นŒ์ง€ ์‚ฌ์šฉํ•˜๊ฒŒ ํ•ด์ฃผ๋Š” ๊ทผ๋ ฅ๋ฐด๋“œ ๊ธฐ์ดˆ์šด๋™ DIPDA LINE - Muscle band exercise
32:26
๋”ฅ๋‹คํ™ˆํŠธ์™€ ํ•จ๊ป˜ํ•˜๋Š” ์‹๋‹จ๋งŒํผ ์ค‘์š”ํ•œ 30๋ถ„ ๊ทผ๋ ฅ์šด๋™ DIPDA HOMT - Diabetes Prevention 30-Minute Workout
34:33
DIPDALINE - 2000's Hit Songs full body dance workout - 30 minutes ๏ฝœ2000๋…„๋Œ€ ์ธ๊ธฐ ํŒ์†ก๊ณผ ํ•จ๊ป˜ํ•˜๋Š” 30๋ถ„ ๊ณ ๊ฐ•๋„ ์ „์‹ ์šด๋™!!
23:35
์ดˆ์‹ฌ์ž๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฌด๋ฆŽ ๋ถ€๋‹ด์—†๋Š” ์ „์‹  20๋ถ„์šด๋™ - DIPDAHOMT_a full-body workout of 20 minutes
25:01
DIPDALINE - Maroon five Hit Songs workout - 25 minutes ๋งˆ๋ฃฌ5๋…ธ๋ž˜์— ๋งž์ถฐ 25๋ถ„๋™์•ˆ ๊ฐ™์ด ๋‹ค์ด์–ดํŠธ ํ•ด๋ด์š”
15:54
๋”์œ„๋„ ์žฅ๋งˆ๋„ ํ”ผํ•ด ์ง‘์—์„œ ํŽธํ•˜๊ฒŒ ํ˜ˆ๋‹น ์กฐ์ ˆ ๊ฐ€๋Šฅํ•œ 15๋ถ„ ๊ทผ๋ ฅ์šด๋™ DIPDAHOMT - a 15-minute workout
07:05
๋”ฅ๋‹ค๋ฅผ ํƒ€๋Š”๋ฐ ๋ฌด๋ฆŽ์ด ์•„ํ”ˆ์‚ฌ๋žŒ?? ๊ทธ๋ ‡๋‹ค๋ฉด ์ด ์˜์ƒ ํ•„์ˆ˜์ž…๋‹ˆ๋‹ค!DIPDALINE - knee pain-free exercise
23:13
๋‹ค์ด์–ดํŠธ ๋๋‚ฌ๋‹ค๊ณ  ๋ฐฉ์‹ฌ์€ ๊ธˆ๋ฌผ!! ์š”์š”์˜ค์ง€ ์•Š๊ฒŒ ํ•˜๋Š” ํ•˜๋ฃจ 20๋ถ„ ์šด๋™ DIPDALINE - weight maintenance exercise
31:09
์ฒด๋ ฅ๊ณผ ํ˜ˆ๋‹น์กฐ์ ˆ์„ ํ•œ๋ฒˆ์—! 1์‹œ๊ฐ„ ๋Ÿฐ๋‹๋Œ€์‹  ๋”ฅ๋‹คํ™ˆํŠธ์™€ 30๋ถ„ ์œ ์‚ฐ์†Œ ์šด๋™ ์–ด๋– ์‹ ๊ฐ€์š”? DIPDAHOMT - 30 minutes of aerobic exercise
00:14
๋”ฅ๋‹คํ™ˆํŠธ ํ™๋ณด์˜์ƒ(๋‹น๋‡จ)
27:31
์ฑŒ๋ฆฐ์ง€ ์ดํ›„ ๊ฐ•์‚ฌ๋‹˜ ๋‹ค์ด์–ดํŠธ ์ „ํ›„ ์‚ฌ์ง„ ๋ฐ ๋ฃจํ‹ด ๊ณต๊ฐœ! + ๋‹ค์ด์–ดํŠธ์˜ ์ ์ธ ์š”์š”๋ฅผ ๋ฐฉ์ง€ํ•˜๋Š” 20๋ถ„ ์šด๋™๊นŒ์ง€ DIPDALINE weight maintenance exercise
16:06
์งง์€ ์šด๋™์ด ํ‰์ƒ ๊ฑด๊ฐ•์„ ๋ฐ”๊ฟ‰๋‹ˆ๋‹ค!! ๋”ฅ๋‹คํ™ˆํŠธ์™€ ํ•จ๊ป˜ํ•˜๋Š” 15๋ถ„ ๋‹น๋‡จ ์˜ˆ๋ฐฉ ์œ ์‚ฐ์†Œ์šด๋™DIPDAHOMT - 15MIN aerobic exercise
01:09:01
[๋‹ค์ด์–ดํŠธ์ฑŒ๋ฆฐ์ง€ - 4์ฃผ์ฐจ] ์œ ์‚ฐ์†Œ๋ถ€ํ„ฐ ๊ทผ๋ ฅ๊นŒ์ง€ ์‚ด ํ™•์‹คํ•˜๊ฒŒ ๋น ์ง€๋Š” 1์‹œ๊ฐ„ ์šด๋™ DIPDALINE - The 4th week of the diet challenge
11:12
ํ•˜๋ฃจ 10๋ถ„ ๊ฐ€๋ณ๊ฒŒ ๊พธ์ค€ํžˆ ์ผ์ƒ ์† ์Šต๊ด€์ฒ˜๋Ÿผ ์‰ฝ๊ฒŒ ๋”ฐ๋ผ ํ•  ์ˆ˜ ์žˆ๋Š” ํ•˜๋ฃจ 10๋ถ„ ๋‹น๋‡จ ์šด๋™ DIPDAHOMT - 10 Minute Diabetes Exercise
01:00:10
[๋‹ค์ด์–ดํŠธ์ฑŒ๋ฆฐ์ง€-3์ฃผ์ฐจ] 1์‹œ๊ฐ„๋™์•ˆ ๊ณ ๊ฐ•๋„๐Ÿ˜ฑ๋กœ ํ—ˆ๋ฒ…์ง€์˜ ๋ชจ๋“  ์ง€๋ฐฉ์„ ๋Œ๋ ค๊นŽ๋Š” ๋งˆ๋ฒ•์˜ ์šด๋™ DIPDALINE - 3rd week diet challenge
22:35
๋‹น๋‡จ์˜ ์ ! ๋ณต๋ถ€์ง€๋ฐฉ์„ ํƒœ์šฐ๊ณ ๐Ÿ”ฅ ํ—ˆ๋ฒ…์ง€๋ฅผ ๊ฐ•ํ™”์‹œํ‚ค๋Š” ๊ณ ํšจ์œจ 20๋ถ„์šด๋™!!DIPDAHOMT 20-MIN High intensity tabata
01:00:06
[๋‹ค์ด์–ดํŠธ์ฑŒ๋ฆฐ์ง€-2์ฃผ์ฐจ]๋‚ด ๋ฑƒ์‚ด์ด ์ž˜ ๋“œ๋Ÿฌ๋‚˜๋Š” ์–‡์€ ์—ฌ๋ฆ„์˜ท ๊ฑฑ์ •์—†์ด ์ž…์„ ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ฃผ๋Š” 1์‹œ๊ฐ„ ์šด๋™DIPDALINE - 2nd week diet challenge
17:07
์ „๊ตญ์˜ ๋‹น๋‡จ์ธ๋“ค์„ ์œ„ํ•œ ์˜์ƒ!! ์šด๋™ํ•˜๊ธฐ ํž˜๋“ค ๋•Œ ์ถ”์ฒœ๋“œ๋ฆฝ๋‹ˆ๋‹ค!!DIPDAHOMT Mild-Flavored TABATA